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инстаграм фото Rachel Brathen

Rachel Brathen в инстаграм

Аккаунт: @yoga_girl

Род занятий: Учитель по йоге

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Инстаграм фотографии Rachel Brathen

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This bed is getting pretty crowded... (there are two more dogs at our feet!)😍 Rise and shine, everyone - it’s a beautiful day to have a beautiful day!☀️ . . . #family #crowdedbed #goodmorning #morning #parenthood #baby #dog #dogs #cute #sweet #love #heart #happiness #joy #gratitude

41219

19 Jul 2018

Island Yoga

Cute AF and we know it🤗💛💙❤️💜💚😊 #besties

45641

17 Jul 2018

 

Mornings at home❤️ . . . #family #motherhood #everydaylife #gentleflow #stretch #yoga #yogagirl #yogaeverydamnday

35235

17 Jul 2018

Aruba

Long day. Bath tub. (it’s a perfect equation)🛁🌿💦😌 . . . #longestdayever #bathtub #bath #tub #sanctuary #rest #restore

20337

16 Jul 2018

John F. Kennedy International Airport

A sea of peace. So damn lucky to get to do this for a living. I count my blessings every day❤️ Thanks for this time New York! Now, home to baby and YTT. #yogaeverydamnday 📷: @stephanienoritz

43149

15 Jul 2018

Propel Co:Labs Fitness Festival - New York

THANK YOU NYC! Thank you everyone for coming! Thank you @propelwater for putting together this epic event! Yoga on a rooftop overlooking the Brooklyn bridge was🔥 So much gratitude. Thank you everyone who came, who flew in to take this class(!!), who stood in line to get in, who waited patiently for hugs... And for moving and setting intentions for joy and sharing so much love💕 This class sold out so fast I couldn’t believe it. We were 1,000 in NJ when I was pregnant with Luna and I’d love to find a venue big enough to top that here in the city... And raise funds for @yogagirlfoundation !!! Hit me up with your best suggestions and I’ll be back soon, soon!❤️ I love you all. From the bottom of my heart. Thank you. x #YogaGirl #yogaeverydamnday #yoga #community #LOVE

9769

14 Jul 2018

New York, New York

I’ve always had a hard time making, and keeping, girlfriends. One of my biggest childhood wounds is related to female abandonment so I have a tendency to push women away; to be the first to create a problem, to separate myself or deem people not good enough. I have a lot of good friends but my real, true, best girlfriends I can count on one hand. One lives in Sweden. One, the US. The other one, Costa Rica. One is in the UK. One in Belgium. Ok, maybe two or three are in Sweden when I think about it. And there is @ahlaluna of course but she died and for a while I thought maybe I’d die with her. The girls I can count on one hand today are the ones that got me through it and made sure I’m here today. Maybe... I have more girlfriends than I think I do. @bluewaterlove is here in NYC with me now and it’s so fucking beautiful to be reminded of friendship and what it feels like when it’s genuine. We don’t see each other that often. We don’t talk every day. But she flies in from Savannah to be with me for one single day and we hug and immediately I want to punch her a little because she annoys me in the best possible way. I love her so fucking much. There are no conditions to this friendship. I can be who I am. She makes fun of me a lot. Calls me out on my shit. Rolls her eyes if I ever get too full of myself. She’s excited to assist my class tomorrow but keeps asking why the hell this many people would want to come practice yoga with me (do they know we’re total weirdos and just here trying to figure life out, just like the rest of the world?) and right now she’s asleep and even though we have two rooms she dragged her stuff across the hall so we could share a bed because it felt weird to be apart. I’m not sure what my point is with sharing this post but I want to remind myself that no matter how separate I feel... I’m actually never alone.💛 . . . #BFF #girlfriend #girlfriends #friendship #gratitude #thankful #friend #bestie #sisterhood #sisters #community #love

37462

14 Jul 2018

Island Yoga

This sneaky little baby raiding the yoga mat cubbies is a whole 16 months old today!!! And I just landed in New York. It’s so strange to me how I can miss someone so immensely after only a couple of hours💛 Being her mom is just the best thing in the world. #lealuna #16months #sharkbaby

45291

14 Jul 2018

 

Swipe left for WHAT NOT TO DO IN DOWNWARD-FACING DOG! I almost never talk about asana alignment on social media because it’s such a limited space to offer instruction but after receiving so many questions on IG Story about the meaning of “hanging in the shoulders” and “flaring the ribs” in down dog I did a mini Live on this today. Well... This is it! The second photo was actually painful to take and I was only in the pose for a second🙈 In Adho Mukha Svanasana, bend your knees a little (or a lot) so that you can keep your pelvis in a neutral position while drawing the lower ribs IN to connect to your center. Stay active in the shoulders and pull the front of your throat in toward the back of your neck to avoid jutting the chin out/compressing the neck. Your heels do not have to touch the ground and believe it or not, down dog is not a great pose to work on your hamstring flexibility in! It’s not a resting pose but a place to consolidate and create length (if you have tight hammies and want to create space, make your way to Supta Padangustasana with a strap). We talk about this and so much more in today’s episode of the Yoga Girl podcast! My friend and spirit animal @lara.heimann joins me on the show and we talk about the over-glamorized flexibility in yoga and how it’s hurting us, common misconceptions about “basic” poses, how to build a sustainable yoga practice to last you a lifetime and of course, how our entire lives change when we live from our CORE. It’s a great episode, as always with Lara on the show! Link in bio to listen❤️❤️❤️ love! #yogagirl #yoga #yogaeverydamnday #adhomukhasvanasana #downwardfacingdog #downwarddog #downdog #practice #asana #alignment #space #length #strength #breathe #life

18023

13 Jul 2018

 

Breathe space into the tight the tense the stagnant the dark the harsh the painful the closed off the tired the anxious the sad. Breathe into it lean into it open it up love on it forgive it all then, watch it change.🌙 . . . . 📷: @najibgomez #yogaeverydamnday #yoga #yogagirl #space #heart #open #breathe #breath #trust #change #surrender #life #love

20206

11 Jul 2018

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