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инстаграм фото Rachel Brathen

Rachel Brathen в инстаграм

Аккаунт: @yoga_girl

Род занятий: Учитель по йоге

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Инстаграм фотографии Rachel Brathen


Island Yoga

If you’re in need of a good cry, or a bit of heart opening, or just want to sit down and feel your feelings for a moment... Listen to this weeks podcast. Do it right now. It’s so fucking magical. 50 of our teacher trainees open up and share heartfelt stories on the topic of FEAR. How does fear hold you back? Does it run your life? Does it paralyze you? How does it show up in your day-to-day? And... What if that fear wasn’t present - or if at the very least, it wasn’t steering the ship? What then? Click on the link in my bio to listen. Bring a box of tissues. x #yogagirlpodcast #fromtheheart #fear #love.


16 Nov 2018

Island Yoga

Hang your mala beads here📿🧘‍♀️❤️ #sacred @island.yoga @yogagirlofficial


15 Nov 2018


Forgive everyone... For everything. (especially yourself). x


14 Nov 2018


I’m working on being kinder to myself. On putting myself higher on my list of priorities. Giving myself space to rest. Seeing my own beauty. Loving myself not because I have accomplished, or worked, or created... But just because I am. I am worthy of love. You are too. So worthy. So, so worthy. Now, a little louder for the people in the back: I AM WORTHY OF LOVE! I am. You are. We are. Write it in the comment section. All caps. Go.


12 Nov 2018

Island Yoga

(he splashed me first!!) Want to join us, right here? We have a few last-minute spots open for our last retreat of the year: November 29-December 4! Join us in paradise for swims in the bluest ocean, yoga, magical sunsets, deep heart healing, meditation, amazing vegan food and adventures with a group of people that will become your family - for life (truth!). Email info@yogagirl.com to sign up💛🧡💜 #yogaretreat #healing #aruba #love


12 Nov 2018


all is well.⁣ ⁣ all is well. ⁣ ⁣ ⁣ all⁣ ⁣ is⁣ ⁣ well🧡


12 Nov 2018

Eagle Beach

Adventure awaits. 🌅🧳🌴🌺 #lealuna #nofilter #justlove


12 Nov 2018

Island Yoga

Life tip: give less fucks about what everybody else thinks. Give more fucks about what YOU think. Care more about how YOU feel and spend less time worrying about how you’re perceived. People see you through the lens of who they are - their judgment of you is a reflection of them, not you. Also, spend more time saying fuck. Because, why the fuck not🥳😉 #beyourself


10 Nov 2018


Have felt super anxious these past two days. It’s all in my head, of course. In reality everything is more than fine. That doesn’t make what’s in our heads any easier to deal with, though. So. Go-to recipe to relieve anxiety as follows: ⁣⁣ ⁣⁣ 1. TURN OFF YOUR FUCKING PHONE! It’s all bs. None of it is real. What’s in front of you, around you, within you is real. If there is one thing that makes anxiety worse it’s scrollng through social media or drowning in your inbox. So turn. It. Off.⁣⁣ ⁣⁣ 2. BAKE SOMETHING! Or cook something. Make something. Use your hands to build or create or make food art (or make love!) - immerse yourself fully in something that involves the use of your hands. Today I baked carrot muffins, made chickpea burgers and piped(!) vanilla meringues (I burnt the meringue). It didn’t matter. I cooked. I did not look at my phone or think about my inbox the entire time. ⁣⁣ ⁣⁣ 3. MOVE YOUR BODY. Any possible way you can. It literally does not matter how you do it as long as you do. I turned my favorite song on repeat and danced like a crazy person for 9 minutes and then I did some spinal waves and be single heart opener. The whole thing took me less than 15 minutes. Immediate result? Joy.⁣⁣ ⁣⁣ 4. GO OUTSIDE. I did this while moving but putting this as a separate point because, so important. And it works. Take a few minutes to breathe fresh air or look at the sky and feel the rain or the sunshine. Nature vibrates straight to our core... We don’t even have to do anything to receive it. Just spend time outside. Recharge. ⁣⁣ ⁣⁣ 5. SHARE WITH SOMEONE. Tell someone how you feel! Open up about something, even ignored it’s just for a minute or something small. Thousands of people do it in our community group on Facebook every day and it WORKS. I’m doing it right here. Telling you I have anxiety lessens my anxiety. Share to a degree that feels safe and balanced for you. ⁣⁣ ⁣⁣ You can do step 5 right here in the comment section below. Do it now! Then, begin at step 1 and turn your phone off. Create, move, step outside, share. Deep breaths all the way through. It’s just a moment or a string of moments and THEY WILL PASS. That I promise. x


09 Nov 2018


It’s family podcast day!!! In today’s episode both the husband @dennisfromsalad and my mom @shama_persson join me on the show for a chat about family dynamics, getting along with your mother-in-law, how we differ when it comes to raising the baby, whether or not we will actually make it through a half iron man race, Dennis crying as he crossed the Iron Man finish line (and almost crying on the show when telling the story) and more❤️ Link in bio or go to yogagirl.com/listen to tune in! #yogagirl #yogagirlpodcast


09 Nov 2018


Severe pharyngitis WHAT’S UP!!!??🤗🏆😩💀 finally went to the doctor because my throat just keeps getting worse and yeaaaa antibiotics it is. Boo. But it is what it is. Lucky I still have my voice! About to record a family podcast with @dennisfromsalad and @shama_persson at the same time (!!!) - write us your questions! ✌️❤️ x #fromtheheart #sickday #itiswhatitis #surrender


08 Nov 2018

Island Yoga

Her child’s pose cracks me upppppp😍😂😍 #yogababy (swipe for Savasana!)☺️☺️☺️


08 Nov 2018