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W&OD Parking Lot

LISA

. 🍌This weather is BaNaNaS! 🏋🏻‍♀️My prep coach is awesome 💦The wind took my water bottle 👨Chivalry is not dead ... 1st: I can not believe I was again in a tank today!🤷🏻‍♀️ ... 2nd: shout out to my #figureprep coach @curly.blonde_with_biceps yep! she’s awesome! When I told her I wanted to prep for the competition AND train for a half, she didn’t tell me no. She didn’t say not possible or anything like that. She said “ok but we will have to monitor your fuel/body closely when your mileage goes up”. She worked with me and encouraged me and didn’t back down from a challenge like this! So, She recently added a banana in for me to eat post run! Yep I’m excited about that 🤣! Extra food y’all! And Check our my gainz!!🙌💪 ... And lastly, after so many just rode past me and didn’t stop...Thank you to the two gentlemen who stopped their bike ride to help me rescue my @camelbak H2O bottle! Swipe left to see where it was! Happened 1/2 mile into my run. I set it on the bridge to tie my shoe and poof! 💨So I just went on with my run and came back for it. ____________________ Back and delts day and a BEAUTIFUL 4 mile run! ****************✌️🖤🏋🏻‍♀️🏃🏻‍♀️**************** HELPING A PERSON WILL NOT NECESSARILY CHANGE THE WORLD, BUT IT CAN CHANGE THE WORLD FOR THAT PERSON. •~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• . . . . . #fxbgrunnergirl #igrunners #instarunners #runchat#runnersofinstagram #runtoinspire #runspiration #irunthisbody #runlikeagirl #runstrong #runaholic #runnergirl #runnerslife #runnershigh #runninggirl #runningmom #runningaddict #wonensrunningcommunity #runfit #gorun #runforfun #runforlife #runva #runvirginia #chasingboston #rungoals#vaisforrunners #workhard #hammercuttfitness

13

16 Feb 2019

 

Alex

1 mi warmup + 4 riverside miles with friends for a #5milefriday! Great weather and great convo, they even helped push the stroller 😉 Good luck to everyone racing tomorrow!

8

16 Feb 2019

Fountainhead Regional Park

ecshort3

Guys, trail running is hard! I’m currently training for my first 50 miler so I’ve been hitting the trails more (my favorite being Fountainhead). It is fun and different but hard...my paces are about 2-3 minutes slower than normal AND I can guarantee to trip or fall on every run 🤦‍♀️ I’m not giving up and I’ll be out there again this weekend! 🏃🏼‍♀️Any tips for a first time trail runner?? #trailrunning #womensrunningcommunity #runva #fountainheadregionalpark #50milertraining #bullrunrun50

23

15 Feb 2019

 

Samantha

Went running on this 70° degree🙌🏼 tried my new knee sleeve too to help alleviate the soreness I started getting. It worked pretty well and felt great up until about 2.55mi in. The extra stability was nice though.

23

15 Feb 2019

Loudoun County, Virginia

Bryan Steverson

Ran 3 but had 8 on the calendar for today. Stomach bug said otherwise. Not feeling great; pace is fast because, well, TMI. But it’s done. Moving the 8 for tomorrow morning. 🏃 💩 😷 #runners #run #runner #running #runstreak #runningman #runva #rundc #runloco #novarunner #dcrunner #marathon #marathoner #marathontraining #training #trainhard #runhard #runseveryday #everydamnday #runhappy #happyrunner #runnersofinstagram #runnersofig #instarun #instarunner #instarunners

29

15 Feb 2019

Roanoke River Greenway

Fleet Feet Roanoke

Another Thursday night Fleet Feet Training group workout complete 💪 So proud of this crew!! #fleetfeetnoke #fleetfeettraining #fleetfeetnoke #fleetfeet #brm26pt2 #noboundaries #werunthistown #roanoke #run540 #runva #werunthistown

23

15 Feb 2019

 

EX2 Adventures

Whether you line up at the front, the middle, or the back...you made it to the starting line...which is often the hardest part of the journey...and more than most will do. #justshowup #RaceWithEX2 #running #trailrunning #runmoretrails #varunner #runva #rundc #rundmv #runmd Pic: Swim Bike Run Photo

23

15 Feb 2019

 

💪🏻 Tony 💪🏻

It felt good to get outside today. Normally, I would have complained about the wind and the hills, but today felt great. A little slow, but that was ok with me. I’m not letting #bellspalsy beat me.

54

15 Feb 2019

Harrisonburg, Virginia

VA Momentum

This award category is a guaranteed nail biter. Who will win Second-to-Last Finisher? 🐌 Find out THIS Sunday! Checkout all 4 awards up in our stories.👆🏽 • #harrisonburgva #harrisonburg #downtownharrisonburg #jmu #emu #runva #ilovemyburg #hburgrocks #godukes #brotherscraftbrewing #vaoutdoors #jmudukes

23

15 Feb 2019

 

Команда "Проект 4х4"

Друзья! Наши участники выезда 23 февраля активно заказывают у нас рывковые тросы и шаклы. Вы тоже можете это сделать, просто написав нам или позвонив. ⠀ Любой товар с сайта "Автовентури" со скидкой в 10%. Акция действует до 17 февраля включительно. ⠀ Cтропа динамическая #РИФ: 💰Цена для вас всего 5200 руб. Шаклы омегообразные #RUNVA на 4.75 тонн: 💰Цена для вас всего 400 руб. 🔥Комплект (трос и 2 шакла) всего 6000 руб.🔥 ⠀ Можете забрать самовывозом, можем привезти на выезд или можем доставить по указанному адресу. Доставка по Москве бесплатная при заказе на сумму от 5000 руб. Делаем отправку в регионы. ⠀ Качество рывковой стропы РИФ испытали лично. На #ПолнаяЧухлома его случайно намотали  на колесо старексу. Трос выдержал. Рулевая тяга нет 😬 ⠀ #offroad #4x4 #4wd #шмурдяк #джиптур #джиппинг #оффроад  #внедорожник

19

15 Feb 2019

 

Школа внедорожного вождения

Друзья! Наши участники выезда 23 февраля активно заказывают у нас рывковые тросы и шаклы. Вы тоже можете это сделать, просто написав нам или позвонив. ⠀ Любой товар с сайта "Автовентури" со скидкой в 10%. Акция действует до 17 февраля включительно. ⠀ Cтропа динамическая #РИФ: 💰Цена для вас всего 5200 руб. Шаклы омегообразные #RUNVA на 4.75 тонн: 💰Цена для вас всего 400 руб. 🔥Комплект (трос и 2 шакла) всего 6000 руб.🔥 ⠀ Можете забрать самовывозом, можем привезти на выезд или можем доставить по указанному адресу. Доставка по Москве бесплатная при заказе на сумму от 5000 руб. Делаем отправку в регионы. ⠀ Качество рывковой стропы РИФ испытали лично. На #ПолнаяЧухлома его случайно намотали  на колесо старексу. Трос выдержал. Рулевая тяга нет 😬 ⠀ #offroad #4x4 #4wd #шмурдяк #джиптур #джиппинг #оффроад  #внедорожник

49

15 Feb 2019

 

eatingacupcake

Snow Day ❤ (photos by Cindy) My winch has been steady this season! #runva #runvawinch #pirateoffroadnation #motleykrewofcumberlandcounty #jeep #jeepwrangler

7

15 Feb 2019

 

Лебедки и снаряжение 4х4

Переключатели размотки лебедок #Runva #ComupSeal #4х4winch, слева на право: двойной (AM), пневмо (A), ручной (M). Цена от 1000 до 5500. #Пневмороспуск #тюнинглебедки #продаюаксессуарылебедки

66

15 Feb 2019

Washington, District of Columbia

Bryan Steverson

5 miles in the city along the Potomac and rock creek parkway. Kept the pace easy and steady. I ran this one later than I wanted to. All of my meetings ran overtime today. 🏃 ⏰ #runners #run #runner #running #runrunrun #runstreak rwrunstreak #runningman #runningmotivation #rundc #runva #runloco #dcrunner #varunner #novarunner #training #marathon #marathoner #marathontraining #instarunners #instarun #runnersofinstagram #runnerscommunity #runningcommunity #runhappy #happyrunner #beatyesterday

41

15 Feb 2019

Washington-Lee High School

Jake Tuber

Track Thursday: 1.5M warmup + 8x1K @ threshold pace w/1min rest + 1M cooldown + Lift. . . My workout mantra was “more teeth.” When the discomfort came and I could feel my face clenching up, I would try to stay relaxed by expanding my gritty clenched jaw into a smile. I’m somewhat skeptical of the research on intentional smiling producing positive running outcomes (though I suppose if it works for Kipchoge it’s worth considering). For me, the smile wasn’t an attempt to trigger useful neurochemicals so much as it was to remind me to try and enjoy/appreciate the discomfort. That’s a big part of why we practice/train: so that we can better deal with the discomfort we feel during performance events. Did this attempt at active appreciation translate to execution? Maybe. I managed to stay around desired pace (6:15/mile pace) throughout, though I can’t say I truly feel like that made an impactful difference. (Certainly no more than the absurd amount of caffeine I ingested prior.) But it definitely didn’t hurt and came at no cost! . . . I should note just how un-fun this workout was.. 1K feels like a longish way on a track for anything quicker. The second 400m lap is so mentally tiring. Would have probably been better non-solo - that 1min rest felt like nothing. Managed to hold onto my pace so I’m pleased with the work... but that wasn’t much fun. . . . Side note: My garmin is either a little off or TOO precise! I ran in lane one... but my watch was on my right arm which was closer to lane 2. On the track, I would split 1K (0.625 miles), while my watch would list something closer to 0.66. My pacing on the track was closer to 6:10-6:20/mile against the clock rather than sub-6s as the Garmin suggests based on GPS....Could it be that it was actually so precise that it read it he outside of lane one?! . . Lifting was smooth thanks to @jasonfitz1 ‘s High Performance Lifting program. Huge recommend.

27

14 Feb 2019

Harrisonburg, Virginia

VA Momentum

$15 FLASH SALE! Because we love our runners and want to tug on your hearts strings AND your shoestrings. ❤️👟❤️ • #harrisonburgva #downtownharrisonburg #jmu #emu #runva #ilovemyburg #hburgrocks #godukes #brotherscraftbrewing #vaoutdoors #jmudukes

15

14 Feb 2019

 

LeAnh

💕Happy Valentines Day!! 💕 My attempt to be spirited with my pink shorts and ❤️hands 🤣🤣. Hope you’re all spending today with whoever/whatever you love, be it with your significant other, friends, or favorite show and ice cream🍦! . . 6.5 miles: 4 tempo 👊 and then 1000m 🏊‍♀️🐌. Galentine’s dinner with gfs tonight although I guess we’ll allow our husbands to crash it. . . . . . #marathontraining #triathlontraining #trilife #runner #runnerscommunity #runnershigh #runhappy #happyrunner #runnerslife #runforfun #runnergirl #motherrunner #runlikeagirl #runva #runninggirl #womenrunning #triathlete #trigirl #liveloverun #trainjanda #jandaracing #morningrun #sherwoodracing #tricommunity #teamzensah #swimbikerun #girlsberunning #momswhorun #womenofrunning

197

14 Feb 2019

 

Pacers Running

Happy Valentines Day Runners! Here’s a throwback all the way to Sunday from The Love The Run You’re With 5k. #LoveTheRun5k #ForEveryRun ❤️❤️❤️ #Repost @swimbikerunphoto ・・・ Highlights from the 2019 @runpacers #LoveTheRun5K. Sunday, 10 February 2019. Arlington, VA. (📸 Bruce Buckley/Swim Bike Run Photo) #foreveryrun #running #runva #rundmv

40

14 Feb 2019

 

Amber Sanchez

♥️Happy Valentines Day♥️ . 5 Valentine’s Day miles to help me detox from our family valentines dinner last night (husbands got duty today) where I enjoyed a pre-valentines day bottle of wine . . . #OYMambassador #OYMATEAM #winewednesday #runfredericksburg #virginiaisforrunners #vaisforrunners #runva #motherrunner #fredericksburgrunners #runningmom #runnerasfuck #runtheday #goodr #runnergirlssupoortrunnergirls #girlssupportgirls #therungroup #womensrunningcommunity #vivoactive3 #happyvalentines #valentines #cheers

40

14 Feb 2019

 

Argonaut Running Club

💥🙌🏽🔥 ・・・ One of my favorite pictures...so good!!!! @argonautrunningclub #RaceWithEX2 #running #trailrunning #runmoretrails #varunner #runva #rundc #rundmv #runmd Pic: Swim Bike Run Photo

59

14 Feb 2019

 

EX2 Adventures

One of my favorite pictures...so good!!!! @argonautrunningclub #RaceWithEX2 #running #trailrunning #runmoretrails #varunner #runva #rundc #rundmv #runmd Pic: Swim Bike Run Photo

46

14 Feb 2019

Harrisonburg, Virginia

VA Momentum

Runners, we love you. From the bottom of our hearts, all the way down to our shoe laces. We've got a lil' something special just for you: a FLASH SALE! Sign up yourself or someone you love for the #SundayFunday1K before midnight tonight for only $15!! Happy Valentine's Day. ❤️👟❤️ See you Sunday! • #harrisonburgva #downtownharrisonburg #jmu #emu #runva #ilovemyburg #hburgrocks #godukes #brotherscraftbrewing #vaoutdoors #jmudukes

27

14 Feb 2019

 

rif4x4

Мы строим свои машины, чтобы увидеть самые красивые и интересные места. #РИФ #РИФ4Х4 #RIF4X4 #Runva #offroadweels #viair #ПутешествиевстилеРИФ #путешествие #ТерриторияРИФ #тюнинг #туризм #отдыхвроссии #активныйотдых

197

14 Feb 2019

Kerala

ZORRO CUSTOMS

Runva 4500 LBS Winch Available Now... DM for more details and order...... #4500 #lbs #winch #for #thar #monster #trucks #runva #offroad #item #deal

29

14 Feb 2019

 

LISA

. 💁🏻‍♀️Ponytails, 🏃🏻‍♀️PR’s & 🍕Pizza... it’s what a girl wants!! • Seriously, I reaaaallly want pizza again! (& nachos, & cheez it’s & chocolate covered pretzels, a burger, sweet tart chews, a Pepsi & popcorn and and 🤷🏻‍♀️) • This just might be the start of my list of foods I want after my figure competition! 🤣🤣🤣 • Anyway, my main goal here was to show off my favorite running socks from @zensah , but my dogs had different plans! So, I’ll show them off too! 🥰 ________________________ Glutes/Plyos and bands 🚫Cardio/Running Resting my legs a few days Bc they were feeling wonky!<—that word 🤪 ****************✌️🖤🏋🏻‍♀️🏃🏻‍♀️**************** <3 IS SHAPED LIKE PIZZA 🍕FOR A REASON. 😆 •~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• . . . . . . . . . . #fxbgrunnergirl #igrunners #momswhorunandlift #runchat#motherrunners #runtoinspire #runspiration #irunthisbody #runlikeagirl #runstrong #runaholic #runnergirl #runnerslife #runnershigh #runninggirl #runningmom #runningaddict #runningcommunity #teamzensah#runnerscommunity #gorun #runforfun #runforlife #runva #runfredericksburg #chasingboston #rungoals#vaisforrunners #workhard #hammercuttfitness

150

14 Feb 2019

Sport&Health Crystal Park

💪🏻 Tony 💪🏻

Working on those deadlifts. Just hit a new 3 rep max of 275. I’m up 30 pounds in the last month. If you’re looking to improve your maximal force output (known as power), you’ve got to work on stability and strength training first. Get proper kinetic chain mechanics and you will reduce your chance of injury.

51

14 Feb 2019

Novokuznetsk

Максим Кречетов

УАЗ 469 нашего одноклубника , Димасика. В работе, готовка к новому сезону. Подвеска, колеса, мосты и внешний вид, все это в какой то степени изменится. Так же будет установлена пневмосистема. #CustomBox4x4 #УАЗ469 #Новокузнецк #КузнецкаяКолея #OffRoad #ижтехно #Runva #Maxxis #Custom

39

13 Feb 2019

 

Fleet Feet Roanoke

Single, Taken, or It’s Complicated? Last night it didn’t matter, but it did help you win some sweet prizes from @on_running and @mellowmushroom_roanoke! Shout out to everyone who came out and got in the Valentine’s spirit with us. ❤️ See you next Tuesday! #pubrunfun #fleetfeetpubrun #pubrun #fleetfeetnoke #fleetfeet #onrunning #runonclouds #mellowmushroom #willrunforpizza #runva #run540 #werunthistown #swva #roanokeoutside #roanoke #visitvbr

29

13 Feb 2019

Lynchburg, Virginia

Sarah “Sarah Bearah”

Find you a best friend that fixes your bow & helps assemble your running costumes.. and then marry him. Josh is my favorite. He tolerates and loves me so well. . No surprises with this costume, as this video was to funny to not share. Or maybe you had to be there? Idk. Crafting after midnight while hanging with my man is one of my fav things to do. 😇 I’ll share the rest of my costume later. . Please I gnore my bathroom mirror reminders. Sometimes “Don’t be an asshole” hits a little deeper for me than “love is patient and kind” when I’m feeling a bit spicy. ✌🏼;) . #rundisneycostume #rundisney #princesshalf #fairytalechallenge #dopeychallenge #marie #disneybound #motherrunner #beating50percent #bestiegoals #hubby #dorks #loveispatient #disneycosplay #disneymom #toddlermomlife #mirrornotes #washitape #joannefabrics #runva #runlynchburg #lynchburgliving #downtownlynchburgva

27

13 Feb 2019

 

Maximas Indonesia

RUNVA Winch 9.5XQ (EWX-9500-Q) Generasi 3 Super High Speed "RED Edition" (4.3ton) Tanpa Tali Winch Video Runva EWX-9500-Q di Manukau Challenge, New Zealand : https://www.youtube.com/watch?v=3_TJsmkjScU Gear Ratio : 110:1 (SUPER High Speed) Motor : 8.6 HP 12 Volt Dimensi : 577 mm x 160 mm x 283 mm Free Wireless Remote Control efektif 30 meter di tempat terbuka Video Runva EWX-9500-Q di Manukau Challenge, New Zealand : https://www.youtube.com/watch?v=3_TJsmkjScU Video Runva EWX-9500-Q Speed Test by Runva Russia : https://youtu.be/5hqxN67p48k Bersertifikat ISO, CE dan RoHS (Standar International dan Eropa) Garansi 1 tahun untuk misproduk, after sales service terjamin dan sparepart SANGAT LENGKAP Pembelian di Toko kami bisa dicicil dengan kartu kredit BCA dan Mandiri bunga 0% Kunjungi Showroom kami : MAXIMAS Komplek Ruko Sunter Mall Jl. Danau Sunter Utara blok G-7 Kavling 1 no. 19 Sunter Agung Podomoro JAKARTA UTARA Buka : Senin - Sabtu Tel : 021-6401845 / 54 Pin BBM : MAXIMAS1 LINE : maximas_indonesia Facebook : Maximas Jakarta Instagram : maximas_indonesia #runva #runvawinch #winchrunva #runvawinches #winch #winches #electricwinch #winchelektrik #winchjakarta #jualwinch #winchindonesia #4x4offroad #4wd #4x4 #maximas #maximasjakarta #maximasindonesia #offroad #winchoffroad #offroadwinch #highspeedwinch #runvaindonesia #jeepwinch #4x4winch #jualwinchmurah #offroadindonesia #derek #alatderek

68

13 Feb 2019

 

Sarah

#VaBeach and #Norfolk runner friends, 27.8 miles of fun, running & beer are headed your way on May 4 with the Growler Team Relay! I’ll be there volunteering and can vouch for how much FUN this event is. Would love to see you there! 🏃🏻‍♀️☀️🎉🍻 - - #runvabeach #hamptonroadsrunners #runva #runvb #smartmouthbrewery

18

13 Feb 2019

Vienna, Virginia

Bronson Lee

“Be like a Train: go in the rain, go in the sun, and go in the dark tunnels. Be like a train: concentrate on your road and go with no hesitation.” ~ M Ildan. . . #OutworkYesterday #BeatYesterday #CantStopWontStop #NeverNotImproving #RunItFast #RunVA #RunDC #PRRunning

38

13 Feb 2019

Four Mile Run Park

Tyler Quinn

Ugh morning runs are the worst . . . . #run #running #runva #runvirginia #dcrunner #arlingtonva #nike #sunrise

37

13 Feb 2019

Potomac River

💪🏻 Tony 💪🏻

Couldn’t take the treadmill anymore this morning, so I went for a run outside. It was great to get out there and run by our nation’s capital at sunrise.

61

13 Feb 2019

 

EX2 Adventures

Trail running...it just makes you feel alive!! Run more trails! #RaceWithEX2 #running #trailrunning #runmoretrails #varunner #runva #rundc #rundmv #runmd Pic: Swim Bike Run Photo

30

13 Feb 2019

 

LISA

5 years ago today...yep, diagnosed with breast cancer and lost all of my hair! So using this transformation Tuesday to appreciate, yep, my hair! I know some may think 🤔 “it’s just hair and it grows back!”...while yes that is so true, imagine not losing it by choice, but Bc you had to. Imagine losing control of all the things you take for granted in life. It’s not just about the hair, but about being stripped of all the little pieces that make you, YOU. It’s not just the physical breakdown you feel but your insides and your emotions, being stripped down little by little. So yes today I celebrate my hair! It was as long as it is now when I lost it to cancer! For me my hair symbolizes my growth over the years! My strength! My comeback! I’m thankful for it, I’m thankful and happy when it flies high when I run! It’s life, it’s movement, it’s a reminder to appreciate the little things! ✨ ________________________ Delts/Arms 1 hour cardio ****************✌️🖤🏋🏻‍♀️🏃🏻‍♀️**************** WHERE THERE IS NO STRUGGLE THERE IS NO STRENGTH.-Oprah •~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• . . . . . . #fuckcancer #breastcancersurvivor #runchat#runnersofinstagram #runtoinspire #runspiration #irunthisbody #runlikeagirl #runstrong #runaholic #runnergirl #runnerslife #runnershigh #runninggirl #runningmom #runningaddict #runningcommunity #teamzensah#runnerscommunity #gorun #runforfun #runforlife #runva #runfredericksburg #chasingboston #motherrunner #rungoals#workhard #hammercuttfitness

412

13 Feb 2019

 

LeAnh

It was cold and foggy this morning, and I probably should have chosen my clothes better because I blended into the fog and startled one car when it passed me. BUT all I can focus on is that I nailed my workout 🤸🏻‍♀️🎉🙌!!! 7 miles: 4x1 mile with 3 min recovery jog between. Goal was 30-45 secs faster than race pace and I was about 50 secs faster 👊!!! A quick spin on the 🚴🏻‍♀️ trainer after and then a trip to the aquarium with my boys after school, today was def a good day🤗🤗. . . . . #marathontraining #triathlontraining #trilife #runner #runnerscommunity #runnershigh #runhappy #happyrunner #runnerslife #runforfun #runnergirl #motherrunner #runlikeagirl #runva #runninggirl #womenrunning #triathlete #trigirl #liveloverun #trainjanda #jandaracing #morningrun #sherwoodracing #tricommunity #teamzensah #swimbikerun #girlsberunning #momswhorun #womenofrunning

215

13 Feb 2019

Sport&Health Crystal Park

💪🏻 Tony 💪🏻

After my mediocre run this morning, I had a pretty good workout. Pull-ups, some @trxtraining @oxygenfitnessline slider work and @rollrecovery self-myofascia release. It’s important to get that recovery or your muscles will be more fatigued than they should.

75

13 Feb 2019

 

Off Road Клуб Лукоморье4x4

Небольшая доработка лебёдки Runva EWD12000USR. Очень неудобно пользоваться проводным пультом, дооснастил лебеду блоком радиоуправления WES6+WSR3. Устанавливается в короб блока соленоида. Ничего сложного. Что порадовало лебеда реагирует на пульт без задержки. #runva #ewd12000usr #autoventuri #электролебедка #лебеда #автоаксесуары #offroad #покатушки #лукоморье4х4 #покатушкивыходногодня #uaz #uazhunter #4x4 #uaztuning #uazrussia #uazbuka #offroadclub #Lukomorye4х4 #4х4_полный_привод #travel #путешествия #путешествияпороссии #мо #москва #туристическоеагентство #туризм #месимгрязь #уазхантер

21

12 Feb 2019

Loudoun County, Virginia

Bryan Steverson

5 miles in a cold rain with a nice head cold. I took off work today as I wasn’t feeling it this morning and my kids have given me their cold. I thought I’d go outside and try to sweat out the funk. I ran negative splits with the last mile in 7:08. I’m feeling better than I did this morning but not great. I had to get in this run as I wasn’t gonna let this cold break my runstreak. 43 days and counting. 🏃 🥶 🌧 🤒 #run #runner #runners #runrunrun #running #runningmotivation #runningman #runva #rundc #runloco #dcrunner #varunner #novarunner #instarunners #instarun #runnersofinstagram #rwrunstreak #runstreak #beatyesterday #runhard #runitfast #trainhard #training #marathon #marathoner #marathontraining #runhappy #happyrunner

60

12 Feb 2019

Fleet Feet Roanoke

Fleet Feet Roanoke

Did you know that 70% of injured runners will re-injure themselves in 12 months? Join us tomorrow at 7:15pm for our Get Back to Running After an Injury Workshop with Dr. Rich of @coreroanoke to avoid being another statistic! 🏃🏽‍♂️ — RSVP here: bit.ly/2UJtmDK - and bring a yoga mat/wear comfortable clothes - Dr. Rich has some exercises to share with us! #injuryprevention #corechiropractic #coreroanoke #fleetfeetnoke #fleetfeet #health #wellness #runbetter #runva #run540 #swva #roanoke #werunthistown #noke

31

12 Feb 2019

 

Christine

After 2 rest days, still coughing... I did manage 3 miles on the treadmill though. I'm thankful it's only a cough and not the flu or stomach bug, which is going around like crazy right now. I'm just taking it easy now and hope tomorrow I feel better. 🤞 . 3 miles // 10:00 avg #treadmill . #dowhatmakesyouhappy #chasingboston #running #runner #runningismytherapy #runnersofinstagram #runnersofig #runchat #runninginspiration #justrun #runningmom #runsmart #momswhorun #mrtt #motherrunner #runnerscommunity #womensrunningcommunity #womensrunning #TeamWR #ilovetorun #runva #halfmarathon #halfmarathontraining #becomeafasterrunner #vdoto2 #savwomenshalf #shamrockon #shokzsquad

128

12 Feb 2019

Sport&Health Crystal Park

💪🏻 Tony 💪🏻

Not the best run in the world today, but I got it done. Don’t get down when you have a bad workout. Just get through it and plan out the next day.

73

12 Feb 2019

Carlsbad, California

Amber Sanchez

I’ve posted this picture before on my personal account but this will probably forever be my favorite race photo so I had to post it here too. It also happens to be this badass Boston Qualifier’s Birthday! Happy birthday my BRF, @ahorschel! I love you forever and I can’t wait to be neighbors 🤞 so we can spend countless hours running away, as long as I can keep up! . . . #OYMambassador #OYMATEAM #runfredericksburg #virginiaisforrunners #vaisforrunners #runva #motherrunner #fredericksburgrunners #runningmom #runnerasfuck #runtheday #goodr #runnergirlssupoortrunnergirls #girlssupportgirls #therungroup #womensrunningcommunity #vivoactive3 #brf #runcarlsbad #cbad

39

12 Feb 2019

 

EX2 Adventures

Good times! Fresh air, dirt, leaves, trails, good friends, and good food. #RaceWithEX2 #running #trailrunning #runmoretrails #varunner #runva #rundc #rundmv #runmd Pic: Swim Bike Run Photo

30

12 Feb 2019

Harrisonburg, Virginia

VA Momentum

The weather so far this month has ranged from 5 degrees to 71 degrees. Stop looking at your weather app and go look at your closet! Come rain, shine, flurries, wind or polar vortex, we'll be dishing out an award for 🏆Best Summer Attire🏆at our inaugural #SundayFunday1K THIS SUNDAY. Whether it's Hawaiian shirts and #dadjokes, cutoffs for cookouts, America everything, or a no-shoes-no-shirt-no-problem vibe we want to see your best June, July and August gear! • #downtownharrisonburg #vaoutdoors #vamomentum #godukes #hburgrocks #ilovemyburg #emu #jmu #brotherscraftbrewing #runva #jmudukes #visitvirginia

36

12 Feb 2019

 

Matt Jones

Spraying the tray deck with Bully Rubber Liner. This stuff is so easy to work with compared to others ive used, fuckall prep, just wipe down with acetone and send it 👌 #BullyRubberLiner #Hilux #N70 #HiluxVigo #SasedN70 #SilverN70s #MuzzBar #SEQfabrication #Runva #RadiusFabrication #Phatbars #RigidLightbars #BaggedLux #FoxShocks #TuffTourer #BossAir #BaggedN70 #NittoTrailGrapplers #Tracklander #ModifiedLyfe #MHN70 #TufN70

302

12 Feb 2019

Aussie Offroad Perth

Shop 4x4 Online

@rockarmor4x4 Elite Bull Bar and Rocksliders and Runva winch fitted to Justin’s PXII Ranger. #ranger #pxranger #offroad #nav #rockarmor #perth4x4 #winch #runva

34

12 Feb 2019

 

Kristin M

It’s been a long time there treadmill. I thought we had broken up. But here we are at it again starting slow. Just a simple 20 min on the elliptical followed by a mile walk on the treadmill. 🎶There’s no where to go but up! 🎈

121

12 Feb 2019

Percival's Island

Sarah “Sarah Bearah”

⬅️What I normally would share vs back/butt sweat I don’t tend to share. Because, it’s gross. 😂 But I earned it, so here ya go! ➡️ . Y’all, Yestersay’s 11 miler was a gooooood run. I faced it with the intent of really focusing on gravity doing the work. And good golly, honing in on how to correctly use “Pulling & Falling” was so liberating! I got soooo much more air time than I normally do! 🏃🏻‍♀️ . Now, I only have the clock on my phone as a guide so I’m certain this isn’t entirely accurate, but I knocked out my first 5 miles in a 46 mile pace. 🚀 When I’m not on a treadmill, I’m a solid 8:45mpm-9:30 runner, in “the wild” I am more in the 10:10-10:45 pace. I get distracted, what can I say ;) 🐿 . Guys, I am quickly falling in love with the feeling of flying. Air time and feeling the springs in my run get stronger is so fun! 🦋And, if I’m honest, it’s addicting. . Today I’m not sore at all, just fighting the #PMDD blues. I walked the mall at my toddler’s pace to burn out her energy before nap time while avoiding the rain. No #dreadmill for me today! . #princesshalf #rundisney #runva #runlynchburg #pmddawareness #pmddwarrior #motherrunners #headbandoftheday #donutsanddeadlifts #willrunfordonuts

22

12 Feb 2019

 

Elizabeth Elmore-Villarreal

Woke up with the plague so I'm taking 24hrs to heal. Hopefully I'll be back to it tomorrow. . #fueledbypurpose #fuelyourbody #fuelyourmind #runnerswholift #ihavearunnersbody #runva #futuremarathonrunner #practice #irunthisbody #varunner #runnersofinstagram

9

12 Feb 2019

Fairfax County, Virginia

Scott M

Sunday brunch! 🙌 Putting myself through the grinder to kickstart spring training. 34 miles in 3 days of sub-freezing temps, powered by @honeystinger , @nuunhydration , and #positivevibes. 👊 ・・・ Suggestions for spring races? Want to change it up in 2019. ・ ・ ・ #workhardplayhard #timetoplay #running #training #runners #instarunners #runnersofinstagram #werunsocial #marathontraining #trailrunning #ultratraining #marathon #fitness #instafit #teamnuun #hshive #fitdad #optoutside #runchat #cardio #run #workout #outsideisfree #runva #runwashington

87

12 Feb 2019

 

Daniel

Most of the time, I don’t know where I’m off too.. but this thing goes everywhere I need it to go 👌 . . . . . #nationalpark #justgonnasendit #farms #toyotahilux #4x4offroad #bush #sendit #fourbyfour #4x4 #bfgoodrich #km3 #land #offroading #hilux #arb4x4 #bilstein #weekendgetaway #weekendmood #earthworks #bigrig #anotherday #stateforeststatepark #phatbars #runva

231

11 Feb 2019

Mill Mountain Star

Fleet Feet Roanoke

We love our Fleet Feet Family! Blaine and Robin had a blast showing Toni, owner of @fleetfeetcola, and her family around the ‘noke. Always fun sharing ideas and catching up with other local Fleet Feet owners. #morethanarunningstore #fleetfeetfamily #fleetfeetnoke #fleetfeet #shoplocal #supportlocal #roanoke #roanokeoutside #swva #runva #run540 #noke #blueridgeday #millmountain

93

11 Feb 2019

 

Fleet Feet Roanoke

Love is going to be on the run tomorrow at the Fleet Feet Pub Run & Walk! Join us and @on_running for some good hearted fun. 💕 — ❤️ Are you single, taken, or is it complicated? Come out to the Pub Run and enter the Single, Taken, or It's Complicated raffles to win some swag from On. — 🍻 Follow us to @mellowmushroom_roanoke after another raffle to win Mellow bucks, and enjoy FREE beer tastings with Olde Hickory Sonker. — 👟 Come early to the Pub Run to test out some On shoes... your heart won't be the only thing in the clouds. ☁️ #fleetfeetpubrun #fleetfeetnoke #onrunning #loveontherun #loveisintheair #single #taken #itscomplicated #pubrunfun #mellowmushroom #runva #run540 #swva #blueridgeday #roanokeoutside #roanoke

20

11 Feb 2019

Fashion Centre at Pentagon City

Swim Bike Run Photo

Highlights from the 2019 @runpacers #LoveTheRun5K. Sunday, 10 February 2019. Arlington, VA. (📸 Bruce Buckley/Swim Bike Run Photo) #foreveryrun #running #runva #rundmv

54

11 Feb 2019

Strasburg, Virginia

Katie Harper

5 miles of me time, relishing in my HOME routine before I spend the next few days up in D.C.. I needed this run in more ways than I can say. I’m really focusing in on my goals for this YEAR to help keep me focused NOW. I’m coming for you @shamrockmarathon , @minersladyenduro , @akronmarathon , @ragnarrelay , & @chimarathon

39

11 Feb 2019

Harrisonburg, Virginia

VA Momentum

You and all your pals are invited to help us kick off the 2019 season of Run, Sweat & Beers! These once-a-month fun runs are FREE, stroller/family/dog friendly, require no preregistration and have distance options of 1, 3, and 5 miles. You do you. And when you're done, grab a cold one and take a load off. March 22 at @broscraftbrew! Run starts at 5:30. 🏃🏻‍♀️🏃🏽‍♂️🏃🏿‍♀️🏃🏼‍♂️💦🍻 • #vaoutdoors #vamomentum #godukes #runsweatbeers #hburgrocks #ilovemyburg #emu #jmu #brotherscraftbrewing #runva #jmudukes #visitvirginia

59

11 Feb 2019

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