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Ken Alegre

Happy Thursday!!! Earlier this morning, I went out for a 5 mile run. It was very warm and humid. I got to see more of the neighborhoods around Alafaya Woods Blvd. I kept my paces slower than normal to reduce wear and tear on my legs. Keep rocking your training runs and workouts! We got this!!

15

19 Jul 2018

 

Melanie

Got out right at dawn today. Earlier than usual. Found out that the bugs like to be out early too. #runningmom #instarunners #womensrunning #fitover40 #over40runner #gallowaymethod #runva #run #running #liss #marathontraining #marinecorpsmarathontraining

28

19 Jul 2018

 

greghory

Cleaning and freeing up this #runva #winch #gearbox

6

19 Jul 2018

 

Chris Teubes

Winch isolator working a treat and protecting the roller fairlead 👌🏻 thanks @garyboulevard #winchisolator #winch #runva #9500lbs #hook #fairlead #recovery #offroad #boulevard4x4accessories #4x4 #mudterrain #maxxis #nissan #d22

8

19 Jul 2018

 

RB

How she currently sits. Few changes have been happening in the last few weeks. 2 inch Ironman suspension lift ✔ Xrox comp bullbar ✔ Runva 9500 pound winch ✔ Underbody protection ✔ More to come very soon 😏 . . . . . . #xrox #runva #ironman4x4 #biggertyresneeded #4wd #triton #4wdaction #lowrange #winch #4x4 #mickeythompson #tjm #kings #camping #outkast4wd

26

19 Jul 2018

 

Kim

Wednesday’s are for speedwork! W8R2 for @chimarathon was a fartlek run. I dropped my intervals to focus on running harder during the workout and did 45 sec on/ 30 sec off. The weather was pretty nice so I wanted to push it a little more than normal but not too far off my suggested pace. • • #chicagomarathon #chicagoendurancesports #chicagomarathontraining #speedwork #marathonladies #marathontraining #fartlek #runva #wandodtrail #prtrainingprograms #tsruns #runreston #rundisney #wineanddinehalf #twocoursechallenge #dopeychallenge #dopeychallengetraining

63

19 Jul 2018

 

юрий куликов

Слишком большая оказалась))) на днях будет поменьше #ПроектНивас #SpecialGarage #specialgaragespb #runva

16

18 Jul 2018

 

Deb Runs

Clear and cool air was left in the wake of last night’s storms giving me another delightful morning for my run. I didn’t head out until 8 AM and even then, it was only 66°. I’ll take it! #RunnerGirl #PerfectRunningWeather #summer

68

18 Jul 2018

 

Yenci Morales♥️😎

Aver 😅😌cuantos likes jala esta foto 😂👊🏻❤️#love #look #nigga #noche#runva#mashmellow @lauriza19 #pielmorena

519

18 Jul 2018

 

tread HAPPY®

Check out the hook while my DJ revolves it ➡️ so many ways to #RemixYourRun as we stride through summer in #Cville, #RVA, & coming soon, #CLT 💥 we're talking new classes (#treadnTONE!), vineyard & brewery runs (@stinsonvineyard @championbeer), #socialSWEATwork workouts (like our @gingerjuiceco run/yoga last weekend or upcoming ones at @hotdiggitydonutsrva & @scoop.rva in RVA & an awesome workout TBA in Cville @commonhousecville - yasss), & charity events near and dear to our hearts (w/@kardinalhall for @josephines5k)! And we are blown away by the incredible #fitfam community in Charlotte & we can't wait to #treadtreadBABY with all our 704 peeps! #togetherweTREAD . . . #Run804 #Run704 #Run434 #RunRVA #RVAfit #RunVA #CLTruns #CLTfit #liveHAPPY #runHAPPY #treadHAPPY #treadTOGETHER #treadTRIBE #community #comerunwithus #HappyTreading

205

18 Jul 2018

 

Ken Alegre

Happy Tuesday!!! Today I ran in the morning and in the evening! In the morning I ran 3.1 miles. Highlight of the morning was running past Oviedo's City Hall. Right after my morning run, I did some strength training. In the evening, I ran 3.65 with my coach/girlfriend Teri. We were working on pacing so we can run the MCM together. Both runs were good. I feel better running in the heat and humidity.

89

18 Jul 2018

 

Stanley

Woop woop, look what came today!! 😁😁 #smittybilt #winchshacklemount #runva #runvacanada #jeep #wrangler

31

18 Jul 2018

 

Runnerchick29

I’ll tell you what...yesterday’s half HIIT workout, because my mind gave up and my body was right behind, kicked my butt! Today’s 21 minute elliptical and 9 min walk was just what I needed with some stretches thrown in at the end.

76

17 Jul 2018

 

Melanie

Hot and humid out there, but still got it done. No other option.

27

17 Jul 2018

tread Happy

Claire Mitchell

Any excuse to play Bette Davis Eyes in class [which happened to be a super hard one 💪#oopsies] #ilovethe80s #RemixYourRun . . . #treadTRIBE #Run804 #Run434 #Run704 #RunRVA #RVAfit #RunVA #hiit #community #fitfam #treadTOGETHER #liveHAPPY #runHAPPY #treaHAPPY #HappyTreading

129

17 Jul 2018

Sport&Health Crystal Park

Tony

Not every day is a great running day. I got about 10 steps into my run and realized something was really wrong with my lower back. I stopped running and came back into the gym to stretch it out and work out the pain. I’ve been ignoring it for 4 days and it finally caught up with me. Make sure to listen to the signals from your body so you don’t injure yourself.

59

17 Jul 2018

Reston, Virginia

Kim

@chimarathon W8R1 is in the books. I started my workout with hill repeats with @lynn.macgillivray. Having a running buddy with me always pushes me more. • • I finished my workout with 2 easy miles with my sisters @melissa_g8 and @kgriff09. I’m so happy @kgriff09 is back from her injury and proud of her for getting back out here tonight! • • #chicagomarathon #chicagomarathontraining #prtrainingprograms #marathonladies #marathontraining #crazyrunningbuddies #runva #wandodtrail #runreston #runnergirl #rundisney #wineanddinehalf #twocoursechallenge #wdwmarathon #dopeychallenge #dopeychallengetraining #summerrunning #keepittight #procompression #goodr #rawthreads #rawthreadsclub

110

17 Jul 2018

Canaan Valley Resort

Canaan Valley Half Marathon

Have you booked your room yet for the Inaugural Canaan Valley Half Marathon & 10k on April 28, 2019? Rooms at the beautiful Canaan Valley Resort are going fast! Use the link in our bio for more information! ********* . . . . #running #run #runner #gettuckered #gotowv #almostheaven #runwv #halfmarathon #halfmarathontraining #13point1 #10krace #10krunner #rundc #runva #runpa #runohio #runnyc #canaanvalley #blackwatererfalls #runcation #instarunners #runnersofinstagram #washingtondc #runwv #runbaltimore

54

17 Jul 2018

Sport&Health Crystal Park

Tony

Early runs are a great way to start the day. Looks like that beach running has paid off. My pace was faster than when I left for vacation.

58

16 Jul 2018

 

Ken Alegre

Happy Monday!!! I continued my marathon training in Oviedo, FL with a 3.44 Mile run this morning. Yes, it was hot and humid. I ran a new route today by going down Alafaya Woods Blvd. It was nice to explore this part of Oviedo. I ended my run at Publix since I had things I needed to buy. Have a good week! Keep rocking your training runs and workouts!

105

16 Jul 2018

 

Deb Runs

I’m changing things up this week with a Monday run... The sunrise was looking good as I wrapped up my run. #sunrise #sky #clouds #RunnerGirl

86

16 Jul 2018

 

ABT | Autobedrijf Terras

First new arrival this week! Thanks to @carlabdetailing to make this Jeep Grand Cherokee, 60th anniversary, shine again! 🤯💪🏼 • • • #jeep #grandcherokee #jeepgrandcherokee #cherokee #4x4 #offroad #runva #cross #newarrival

21

16 Jul 2018

 

Nelle

Woo! Grayson Highlands. Super pretty place to run! More photos to come. Obviously. :) #runva #graysonhighlands #wildponies

19

16 Jul 2018

Davis, West Virginia

Canaan Valley Half Marathon

How to recover from the Canaan Valley Half Marathon & 10k...... Nature!!! We are surrounded by beauty and highly encourage everyone to spend some time in nature during your visit! ********* . . . . #running #run #runner #gettuckered #gotowv #almostheaven #runwv #halfmarathon #halfmarathontraining #13point1 #10krace #10krunner #rundc #runva #runpa #runohio #runnyc #canaanvalley #blackwatererfalls #runcation #instarunners #runnersofinstagram #washingtondc #runwv #runbaltimore #dollysods

58

16 Jul 2018

Basye, Virginia

Ellen Gilmer

Today’s running challenge: safely transport a dozen fresh eggs across 3 miles of country roads from Crazy Gail’s farm back to the cabin. Success! 🥚🐓 #runva #shenandoahvalley

56

15 Jul 2018

 

ecshort3

New shoes!! For those who know me, know I ❤️❤️ @brooksrunning but lately I’ve been wanting to try something new. I’ve heard a lot of good things about @nbrunning so I went for it. It took a couple runs to get used to them, but now I love them! They were great on my 7.5 miler this morning 😁 But don’t worry I’m never giving up my Brooks!! #womensrunning #brooksrunning #newbalancerunning #runva

26

15 Jul 2018

Pocahontas State Park

Erin KD

Happy Sunday Runday! 🌿🏅☀️ My family and I signed up for this 10k a while ago, not realizing it was a trail run 😹 No PR for me today, but honestly that wasn’t the plan! I went out with no expectations, and no pressure. Just for the fun of it 🌻 Over the past few weeks I shut down a bit. I’ve been really frustrated with how I’ve been running, but mostly worn out from being a newbie in clinic. I’ve been running almost everyday, but have tried to change my mindset with it. Putting entirely less pressure on myself - I do that enough at work 🙅🏼‍♀️ This running thing should be fun! And I think it’s worth continually reminding ourselves to enjoy the journey and practice being our own cheerleader 📣👱🏼‍♀️🎉 All in all, so happy to participate in another race today! Came home with 1st in age group and 2nd female overall (it was a small race lol) with 55 min. And I made a friend! I ran with the 1st place girl for the first half until the hills overtook me 🏔 And clearly I need to find shirts that show less of my sweat 💦

117

15 Jul 2018

Junction W&OD and Martha Custis Trails

- Jenn - Washington, D.C. -

An extra early start plus cloud cover and lower humidity meant a 👌run this morning. #summerrunning #sundayrunday #run #virginiaisforrunners #girlswhorun #oiselleteamdmv #runva #runner

18

15 Jul 2018

Oakton, Virginia

saomamapun

Look what I’ve found during my run this morning. 花なんぞ鑑賞して気を紛らす #おばさんランナー #runva

14

15 Jul 2018

 

Tony

A good run this morning. It was a little slow, but for a first run after coming back from vacation, I’ll take it.

94

15 Jul 2018

 

Nicole

Well almost made it 3/4 of my long run this evening. Not what I planned for. I switched shifts at the last minute and I should have known better. But at least I got some miles in, because it’s better than no miles at all! Not going to lose any sleep over it, because I refuse to ever let running become a source of stress for me. Enjoyed the beautiful night in #colonialwilliamsburg and dodging ghost tours sure makes the miles go by! #nightrun #runningthroughhistory #virginiaisforrunners #runva #run757 #justrun #runforfun #lovetorun #nostresszone #runhappy #runfree #girlswhorun #runner #running #halfmarathontraining

61

15 Jul 2018

Herndon, Virginia

Kim

I had an amazing evening running with my littlest #runbuddy tonight! We ran the #nwfcuglowrun as fairies. She told me her fairy wings made her feel strong and she did great tonight! • • Thanks @kgriff09 for making us the perfect matching shirts! • • #glowrun #nwfcufoundation #chicagomarathontraining #chicagomarathon #tsruns #dnation #marathontraining #runva #rundisney #wineanddinehalf #twocoursechallenge #dopeychallenge #dopeychallengetraining #teamsparkle #keepittight #procompression

135

15 Jul 2018

 

Ken Alegre

Happy Saturday! I continued my marathon training in Oviedo, FL with a 9 mile run. I ran the first 3 miles hard at a faster pace. I wanted to get used to pushing on tired legs (since I ran 15 miles yesterday) It was super hot and humid at the start and just got hotter throughout the run. I walked all of mile 4 to get my body to recover from the previous 3 miles. My coach/girlfriend Teri joined me in running at mile 5 and we ran from miles 5 through 7. We walked miles 8 and 9 because it was too hot. Luckily, we got to a 7 Eleven towards the end of the run and got ourselves some slurpees to cool off. Another day of heat training completed! Stay safe in the heat, keep hydrated, and keep rocking your training runs and workouts! Have an awesome weekend!!!

106

15 Jul 2018

Sandy Bottom Nature Park

Tara Wood

Apparently my Friday the 13th came a day late - upset stomach, couldn’t get my music to play and terrible chafing, which I never get! But legs felt good, weather was great and I finished the Trailzilla 5-miler. #irunthisbody #womensrunningcommunity #instarunners #peninsulatrackclub #runva

20

14 Jul 2018

Sandy Bottom Nature Park

Taylor Coleman (Brown)

At least when you feel crappy about running, you can feel good about your cute running gear🧜🏼‍♀️ Another 5 miles in the books for this beautiful day, now off to celebrate my best friend as she gets married to her other half today👰🏼🤵🏻

51

14 Jul 2018

 

Jimny Lovers 🇮🇩

From @fajrie_s - . . . . . . . . . . . . . . . . .long time no post..., . . . Onthetrip😂 silaturrahmi offroad + Hunting durian🤘 . . . . . . . . #jeep #4x4offroad #4x4 #iof #indonesianoffroadfederation #soematra #white #jimny #runva #winch #simex #warn #jeepers #adventures #adventurers #lumpur #hid #led - #regrann

328

14 Jul 2018

 

Robert Amidon

Hello Big Blue Colorado Sky #runnoco #runnova #runco #runva #run

10

14 Jul 2018

Goose Creek

Deb Runs

I slept in and didn’t run until 8 AM which meant 6 solo miles for this girl! Happy Saturday! #RunnerGirl #SaturdayMiles

88

14 Jul 2018

 

Melanie

14 miles done with my Galloway group this morning. Now for the hard part - getting out of the car after the 20 minute drive home.

31

14 Jul 2018

Charlottesville, Virginia

Sarah Pardieck

What a gift this 65 degree July morning was! Gorgeous #temporun through the green, green hills.

39

14 Jul 2018

 

Fajrie.,SHn.,S.IP

. . . . . . . . . . . . . . . . .long time no post..., . . . Track silaturrahmi offroad + Hunting durian🤘 . . . . . . . . #jeep #4x4offroad #4x4 #iof #indonesianoffroadfederation #soematra #white #jimny #runva #winch #simex #warn #jeepers #adventures #adventurers #lumpur #hid #led

21

14 Jul 2018

 

Fajrie.,SHn.,S.IP

. . . . . . . . . . . . . . . . .long time no post..., . . . Onthetrip😂 silaturrahmi offroad + Hunting durian🤘 . . . . . . . . #jeep #4x4offroad #4x4 #iof #indonesianoffroadfederation #soematra #white #jimny #runva #winch #simex #warn #jeepers #adventures #adventurers #lumpur #hid #led

28

14 Jul 2018

 

Fajrie.,SHn.,S.IP

. . . . . . . . . . . . . . . . .long time no post..., . . . Before tempur😂 silaturrahmi offroad + Hunting durian🤘 . . . . . . . . #jeep #4x4offroad #4x4 #iof #indonesianoffroadfederation #soematra #white #jimny #runva #winch #simex #warn #jeepers #adventures #adventurers #lumpur #hid #led

24

14 Jul 2018

Virginia Beach, Virginia

阿凯

Love the change of scenery. Easy 5 miler on VA Boardwalk #virginiabeach #running #strava #runva #nikeplus #marathontraining

9

14 Jul 2018

tread Happy

tread HAPPY®

HAPPY Hour in t-minus 30 ↗️ kicking off a new coach's rotation in #RVA for our Friday Happy Hr class is @ashreneelee! Our #treadTEAM of coaches will choose what class they wanna teach each week & announce the class ahead of time on their insta, so give 'em a follow: @chelsearuns @sonofaron @ergraydon @mshiff18 @e_kingofhartz @sore_today_soar_tomorrow @erinlstehle @cemitche @sycurrier #togetherweTREAD . . . #Run804 #RunRVA #RunVA #RVAfit #RVAfitness #treadTRIBE #RemixYourRun #socialSWEATwork #runHAPPY #treadHAPPY #happyhour #friyay #HappyTreading

195

13 Jul 2018

 

Ken Alegre

Happy Friday!! Today I went out for my long run. I had no set distance planned. The only thing I did plan is to keep my paces slower than my marathon goal pace. I ran farther on the Cross Seminole Trail. I got lost at the Oviedo Aquatic and Gymnasium Center because there was no signs for where the continuation of the Cross Seminole Trail is. I doubled back and ran on the Oviedo Mall Blvd around the Oviedo Mall. I decided to go inside the mall to do some mall walking. After finishing my walk inside the mall, I continued my run. Around mile 13, my coach/girlfriend Teri checked up on me to see if I was ok. I responded "somewhat". She then told me to switch to all walking since I was feeling fatigue from heat. It was the best advice and I just walked after 13.6 miles. I stayed safe and completed 15 miles. I feel fine and my legs are not sore. Everyone enjoy your weekend!!! Keep rocking your training runs and workouts!!!

94

13 Jul 2018

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