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Fredericksburg, Virginia

Christine

Back on the #treadmill. Last week I took a full week off from running to recover from the #tcsnycmarathon. This week I plan on a couple of 3 milers and then a "long" run of 6-8 miles on the weekend. Keeping all miles very easy and slowly increasing them to stay injury free. Next race: a local half marathon in 3 weeks. . 3 miles // 9:58 avg . #gotailwind #chasingboston #runningismytherapy #runnersofinstagram #runnersofig #runchat #runninginspiration #justrun #runningmom #runningislife #momswhorun #mrtt #momsrunthistown #motherrunner #runnerscommunity #womensrunningcommunity #womensrunning #TeamWR #ilovetorun #runva #halfmarathon #halfmarathontraining

14

12 Nov 2018

Marine Corps Marathon

Scott M

Celebrating 7 years of Marine Corps Marathon hardware with this #MedalMonday throwback. ・ MCM was my first marathon in 2011, leading to a pursuit of Marathon Majors, ultras, and all sorts of grand adventures. And it’s been a fall tradition ever since, with the exception of 2017 when I volunteered on the blue mile on race day. ・ #runwiththemarines #marinecorpsmarathon #mcm2018 #raceswag #runwashington

21

12 Nov 2018

 

Don Don

#richmondmarathon was a beautiful race, per usual. Not a 13.1 PR but a good run on a nice fall day. #runrichmond #rva #runrva #runva

15

12 Nov 2018

 

Amber Sanchez

Took a nice little break from running these past two weeks but now I’m back, baby! It feels so good to just run for fun 🖤 6.5 miles on this frosty Monday morning. Also can I just say how far I’ve come when it comes to dealing with cold temperatures. I remember being ridiculously cold running in like 60 degrees back in California and now I’m out here starting off in the 30’s and sort of loving it ❄️ . . . #OYMambassador #getonyourmarq #onyourmarq #motherrunner #fredericksburgrunner #runfredericksburg #therungroup #runva #runneraf #fromcatova #virginiaisforrunners

24

12 Nov 2018

 

EX2 Adventures

Results posted from yesterday’s BYB at Riverbend (📸 Brian W. Knight/Swim Bike Run Photo) #RaceWithEX2 #RunMoreTrails #RunDC #runva #rundmv #running #trailrunning

24

12 Nov 2018

Riverbend Regional Park

Swim Bike Run Photo

Highlights from the Fall Backyard Burn 5 & 10 mile trail run produced by @ex2adventures. Riverbend Park, Great Falls, VA. Sunday, 11 November 2018. (📸 Brian W. Knight/Swim Bike Run Photo) #RaceWithEX2 #RunMoreTrails #RunDC #runva #rundmv #running #trailrunning

51

12 Nov 2018

 

Katie Little

I can not believe I ran a half marathon yesterday! It doesn’t feel real (until I try to go downstairs LOL!). . . . #teamsparkle #halfmarathon #runva #runlocal #richmondmarathon #richmondhalfmarathon #13.1 #runnersofinstagram #hogwartsrunningclub #raceday #runday #halfmarathontraining

37

12 Nov 2018

Difficult Run

RunWashington

A nice day, but the Difficult Run Trail has been eroded to a shell of its former glory #runva #rundc

161

12 Nov 2018

Terowie 4wd park

2D_Effigies

My adventure rig Nelly! Sometimes she breaks, she’s not the most comfortable, but she always gets me and my partner where we want to go! #terowie4wdpark #terowie #southaustralia - - - - - - - - #australia #nissan #nissanpatrol #patrol #tb45 #broken #choppedpatrolgu #gupatrol #patrolute #xrox #runva #bacchusoffroad #dickcepek #explore #adventure #travel #4x4 #nikkon #greatsouthernland

12

11 Nov 2018

Labertouche, Victoria, Australia

DEFENDER 90 ORKNEY

-spent the day out at labertouche yesterday filming a feature on my car with @adamreed_aus and his brother with his 80 @samr_chopped_80 Give Adam a follow on YouTube to see his previous videos and to catch the feature on mine. Adam shoots some really nice stuff and edits it all beautifully. Pretty chuffed to get a video made on the 90 from him!👊🏻🙌🏻- . . . #landrover#defender#landroverdefender#defender90#lightforce#htx#hybriddrivinglights#maxxis#razr#mt772#trepador#treps#runva#runva13xp#runvawinch#13xp#tradesmanroofracks#roofrack#alloyoval#roughparts #gme#gmeuhf #uhf @_lightforce @maxxistires @tradesmanroofracks @rough_parts @runvawinches @gme_au

1363

11 Nov 2018

Prince William Forest Park

Kurt

This was a run that just didn't feel right the whole day. It's my first cooler long run of the year - and it wasn't that cold - temperatures in the low forties and breezy. But I was cold. . . The run felt slow and I just felt hungry the whole time. I know I won't have that problem during @DevilDogUltras. . . Gear is sorted. We're wearing @altrarunning Lone Peak 4's. @XOSKINusa tops (definitely) and bottoms (probably) and XOtoes toe socks. @OrangeMud 12L Adventure Pack with bladder. Nutrition by @VFuel - without a doubt - is solid. . . Nothing is holding me back. There's no reason I can't get out there and crush a hundred miles. . . (Deep breath) . . #JoinTheHerd #LastHorse #ShareTheGift . . . #goodr #running #run #trailrunning #trailrunner #ultrarunner #ultrarunning #ultramarathon #veteran #OrangeMud #beard #runMD #XOSKIN #AltraRunning #VFuel #MakeAmericaRunAgain #BeAllThatYouCanBe #DevilDogUltras #Maryland #Virginia #runVA #training #GORUCK #fitness #VeteransDay #VHTRC

166

11 Nov 2018

 

RunvaWinch

Установка лебедки Runva в шатный бампер УАЗ Хантер

13

11 Nov 2018

Camp Blue Ridge

Paxton Alsgaard

I had a blast at the Mountain Masochist 50 miler last weekend! The weather was great and I felt strong. Thanks to @saintnx for crewing me and to all the volunteers! 🏃🏼‍♂️#mmtr #runva

14

11 Nov 2018

 

OffRoadMan

Осенние зарисовки, но зима уже подступает и скоро снежком заметет. А завтра снимаем очередной тюнинг пикапа, который просто так и не увидеть. Но он как суслик - если не видно, то это еще ничего не значит. #isuzu #isuzudmax #isuzurussia #isuzudmaxclub #olympus #em1markii #tuning #autoventuri #rif #rif4x4 #pickup #nokiantyres #scherkhancaralarm #rival #rival4х4 #berkutcompressor #беркуткачает #offroadwheels #runva

467

11 Nov 2018

Marine Corps Marathon

Scott M

Thank you to those who served on this Veterans Day 🇺🇸 ・ 📷 by: @wearblue Race: @marinecorpsmarathon#runwiththemarines #marinecorpsmarathon #wearblue #runwashington #veterans #veteransday

57

11 Nov 2018

Richmond Marathon

Sarah

Richmond Marathon was an amazing experience! Perfect weather, friends and family to run with, and a PR! 🍂🏃🏼‍♀️🏅 - Compared to my first marathon, I felt all around stronger yesterday. I’m not nearly as sore as last time, and “the wall” was much less intense. I credit all of that to regular strength & #crosstraining @xtendbarreoldtown. As important as it is to log the training miles, cross-training is equally as important to ensure a strong, successful race. So happy with how marathon # 2 panned out! - #runrichmond #runva #richmondmarathon #marathon

56

11 Nov 2018

Richmond, Virginia

Running | Strength | Community

Yesterday was a beautiful day for racing and this whole group all earned new PRs in Richmond 🎉 A great way to cap off a busy 2018 racing season for the #twtraining team! 🙌🏼 #proudcoach #runrichmond #13point1 #runners

87

11 Nov 2018

 

Christine

With many new followers over the last few weeks, it's time to share a few things about myself you may not know! 🔸Born and raised in 🇩🇪 and came to the 🇺🇸 when I was 25 for an internship, which turned into a full time position and I decided to stay! 🔸I met my husband online! I never believed in online dating and only did it because I lost a bet with my best friend! 🔸My family means everything to me. I love being a stay at home mom to my 4.5 year old daughter 🔸I'm the youngest of 3 girls, love my sisters! 🔸Growing up I played tennis and hated running! It hurt way too much! 🔸I started running in 2007 after a drunk New Year's Eve resolution to run a 5k. I did it 3 months later and was hooked because of all the free stuff we got! 🔸Ran my first marathon in 2010 (MCM) and my 4th marathon last weekend (NYC marathon) 🔸Before I ran the NYC marathon I took a 6 year marathon break due to pregnancy and injury. 🔸LOVE chocolate, but do not like peanut butter and only drink decaf coffee 🔸My running goals are to BQ one day, run a race in all 50 states (16 so far) and finish all marathon majors (only 1) 🔸Next up: a local half marathon in December. For 2019: spring half and a fall full marathon. Hoping for Chicago, but if I don't get in, it will be Richmond. 🔸I created this account to connect with other runners and to document my running journey. Love following you all on your running journey, it's so motivating! You all are amazing! 🔸Now drop a fun fact about you! #sundayfunday #gotailwind #chasingboston #runningismytherapy #runnersofinstagram #runnersofig #runchat #runninginspiration #justrun #runningmom #runningislife #momswhorun #mrtt #momsrunthistown #motherrunner #runnerscommunity #womensrunningcommunity #womensrunning #TeamWR #ilovetorun #runva #runningwithfriends

88

11 Nov 2018

 

Runnerchick29

I hope I don’t wait another 4 years before I am able to get back to Disney! Last week I was winding my way through the parks on my way to finish 13.1 miles! I had to stop for Mushu in Epcot!

76

11 Nov 2018

Richmond Marathon

Joey

Great day today at the #RichmondHalfMarathon! Closed out the racing season with another personal best leaving me feeling very excited and optimistic about what the 2019 race season has in store! Had big goals for this year and even bigger goals moving forward. Extremely motivated by the local running community and everyone’s commitment to working toward reaching their full potential. I’ve learned so much from following so many great runners and can’t wait to see what’s next. Congrats to everyone who achieved their goals this year and good luck to those who have yet to complete their seasons! Shout out to the crew for all the hard work! #WinterIsComing . . . . @sportsbackers @krampkrushers #runwashington #rundc #runva #rundrc #boston2020 #winterrunning #halfmarathon

138

11 Nov 2018

W&OD Trail

Deb Runs

First Saturday morning run with my friends in several weeks and we topped it off with a trip to Starbucks... Since there were no open tables at Starbucks, I invited the ladies back to our house for homemade chocolate chip banana bread! #SaturdayLongRun #RiseAndRun #RunnerFriendsAreTheBest #RunnerGirl #RunVA #FitBlogGroup

57

11 Nov 2018

Richmond, Virginia

Kaila Martin

Beautiful day for a fall race!! Absolutely perfect! Great race, would def recommend. #runrichmond #vaisforrunners #richmondva #runva #halfmarathon #

34

10 Nov 2018

 

David

Nouvelle bottine, première neige ! #sj410 #1984 #winter #boggers #superswapers #runva #suzukisamurai

46

10 Nov 2018

 

Ken Alegre

Thank you @headsweats for making awesome visors for running to protect my eyes and keep out the sweat from my face. I used the visors to run 3 marathons in 5 weeks: @chimarathon , @marinecorpsmarathon , @nycmarathon . I set marathon PRs in Chicago and NYC!!! #headsweats

191

10 Nov 2018

Richmond, Virginia

Amy

Adventures in Richmond: @mauryland_ ended his race with severe cramping in the medical tent... But he also got to ring the PR bell! So congratulations honey! 😘 Aaaand then when we got back to the hotel, and Jenny Dog claimed his finisher blanket. Of course. That's what tiny dogs do.

90

10 Nov 2018

The Plains, Virginia

Ryan Carroll

@westernbranchxc Chase Osborne is your 2018 VA 6A State XC Champion #proudcoach #RunVA #757 #WelcomeToOurTrack

160

10 Nov 2018

 

Melanie

I did a 10k this morning which is a distance I rarely do. I was amused that I won my age group but it was a very small race and I’m sure all the speedy people from my area are at the Richmond Marathon today. It was a beautiful fall run through the park. I think I would have been close to a PR but I don’t think the course distance was accurate. Oh well. Excuse the wild hair. It’s super windy out! 😆 . . . #10k #veteransday10k #runningmom #instarunners #womensrunning #fitover40 #over40runner #gallowaymethod #runva #run #running #liss #halfmarathontraining #over40fitness

40

10 Nov 2018

Lake Anne Brew House

Old Town Herndon HappyHour Run

Cheers to Franny and Hillary @lakeannebrewhouse for making the brew house as comfortable as our own living rooms after our run! .. .. #herndon #herndonva #restonva #sterlingva #othhhr #runva #oldtownherndonhappyhourrun #irunforbeer #runreston #werunforbeer #lakeannebrewhouse #lakeanneplaza

24

10 Nov 2018

Lake Anne Plaza

Old Town Herndon HappyHour Run

Cooler weather is with us, but the sun ☀️ is out! .. Wishing a great run for many from our group in Richmond! .. #herndon #herndonva #restonva #sterlingva #othhhr #runva #oldtownherndonhappyhourrun #irunforbeer #runreston #werunforbeer #lakeannebrewhouse

18

10 Nov 2018

Richmond, Virginia

Lizzie Sager

This morning I ran the Richmond Half Marathon in 1:42:57, a nearly 10 minute PR (which I got during the nyc marathon last year...) thanks for all my friends and family for the support and a huge shoutout to my coach, @michael_crouch88 and @mckirdytrained for building up my speed and confidence with speedwork! Maybe I’ll eventually train up for that new Boston BQ time after all! #run #runner #runNC #runVA #halfmarathon #believeinyourself #richmondva #markelrichmondhalf

49

10 Nov 2018

 

LeAnh

You know it’s getting cold when I break out the pants and also the long sleeve 🤣. 8 overcast windy miles along the oceanfront. Last run with the fall @jandaracing training team. Just one more week until we run with the mermaids at #norfolkharbor ! Not sure about my race goals yet, I figured I’d see how I feel that morning and decide whether I’m going to race it or take advantage of the on course pie station 🤣🤤🥧🤤. . . . . #halfmarathontraining #triathlontraining #trilife #runner #runnerscommunity #runnershigh #runhappy #happyrunner #runnerslife #runforfun #runnergirl #motherrunner #runlikeagirl #runva #runninggirl #womenrunning #triathlete #trigirl #liveloverun #trainjanda #jandaracing #morningrun #sherwoodracing #tricommunity #teamzensah #swimbikerun #girlsberunning #momswhorun #womenofrunning

153

10 Nov 2018

Fredericksburg, Virginia

Christine

First run since the #tcsnycmarathon last weekend! I felt great, legs felt fine and so excited to share my race experience with my running buddies! Now I'm stalking all my friends running the Richmond half and full marathon. Such an exciting time of the year! 🏃‍♀️ . 6 miles // 9:20 avg . #gotailwind #chasingboston #runningismytherapy #runnersofinstagram #runnersofig #runchat #runninginspiration #justrun #runningmom #runningislife #momswhorun #mrtt #momsrunthistown #motherrunner #runnerscommunity #womensrunningcommunity #womensrunning #TeamWR #ilovetorun #runva #runsquad #solesisters #runningwithfriends

110

10 Nov 2018

 

Miranda Renee Tomblin

I know y'all are probably tired of seeing these, but I'm pumped because this is the best I've ran in a LONG time. ❄️🙌🏻🏃🏼‍♀️ #runnersofig #girlsthatrun #runva

17

10 Nov 2018

Marine Corps Marathon

Scott M

Happy 243rd birthday to the Marine Corps! 🌎⚓️ ・ It’s an honor to share the road with you every October at @marinecorpsmarathon#runwiththemarines #marinecorps #marinecorpsmarathon #wearblue #runwashington #marinecorpsbirthday #semperfi

61

10 Nov 2018

 

Sara

I’m pretty sure that was a PR #vcu8k #oisellevolée #oisellevoléedmv #runva

27

10 Nov 2018

 

Runnerchick29

How can Disney events go so fast?! Last Saturday was a 10k that I ran and had fun! It’s always a fun time down at Disney!! #winedinehalf #rundisney

86

10 Nov 2018

 

Sara

Bright eyed and bushy tailed. Ready for our 8k #runva #richmondva. @elsaimelo

42

10 Nov 2018

Richmond, Virginia

Fleet Feet Roanoke

This crew has trained hard and they are ready to rock Richmond! Good luck to all the runners and walkers out there today, remember to have some fun! 🎉 #runrichmond #fleetfeetrunclub . . . . . #fleetfeetnoke #8K #halfmarathon #marathon #richmondmarathon #fleetfeetrichmond #training #goalrace #roanoke #richmond #virginia #runva

76

10 Nov 2018

 

Macca

Removing a couple of trees from the front garden. One was hanging over the fence and I didn't want it to fall on the fence - so the best solution was to use the winch!! #whatfreespool #runva #aborist

8

10 Nov 2018

 

Brian Hollifield

BOOYAH! Check that bad boy out... Bib number 1! How crazy is that? I feel like I just qualified for Boston... This is either a mistake or someone playing a joke but either way I now have high expectations to meet. #run #runner #run757 #runVA #BOCOGear #Tailwindnutrition #plantbased #plantpower #POWEREDbyPLANTS #WFPB #flatoutevents #757roadrace #point2runningcompany #point2 #RUNJUNKIES #runYOURrace

55

10 Nov 2018

Henrico

Bryan Steverson

Tough runs don’t last. Tough runners do. It’s marathon eve - I’ve done my requisite #flatrunner and it’s time to shut it down a bit. I’m really looking forward to tomorrow. Sure the nerves have hit, but this is more about redemption from not being able to run this marathon last year. I’ve had this sign posted in my garage since last October when I got hurt and made the decision I wasn’t going to run this race in 2017. It’s been a reminder to me everyday since. No matter what happens, tomorrow is gonna be a lot of fun!!!! I’m super stoked! 🏃 #run #runner #running #runrunrun #runrva #rundc #runva #runloco #runrichmond #richmondmarathon2018 #marathon #marathoner #marathonrunner #marathontraining #training #runnersofig #runnerscommunity #runningcommunity #runhappy #happyrunner #instarunners #runninghabit

60

10 Nov 2018

 

Ken Alegre

One of the best photos that MarathonFoto took of me crossing the finish line of the @nycmarathon ! It shows how emotional I was at the finish line because after 11 marathons and 4 years of non-stop marathon training, I got the sub-5:30 marathon finish time that I've always wanted on my 12th marathon and at my dream marathon.

481

10 Nov 2018

 

Интернет-магазин "НИВА ШОП"

Лебёдка электрическая 12V Runva 10000 lbs 4500 кг (синтетический трос) Сверхскоростная двухмоторная лебедка Runva EWS10000 ориентирована в первую очередь на спортсменов участвующих в трофи-рейдах, тем кому нужна большая скорость и мощность одновременно. Два мощных мотора по 7.2 л.с. реализуют уверенную и мощную тягу вне зависимости от сложности условий винчевания, а также обеспечивают феноменальную скорость смотки троса в 42,7 метра. Также лебедка отвечает классу влагозащиты IP67, что делает её мощным и бескомпромиссным оружием в борьбе с бездорожьем и надежным помощником на спортивной трассе. http://niva-shop.net/products/29127095 #лебедка #спорт #оффроуд #runva #лебедкаавтомобильная

68

10 Nov 2018

 

Erin KD

These Kennedy’s at it again - going full 26.2 crazy 🤪

162

10 Nov 2018

Wegmans

Western Branch HS CrossCountry

Annual lunch stop at @wegmans on our way to @vhsl_official XC State Meet #milestates #RunVA #VA6A #WBXC #StateBound #FueledByRice

40

09 Nov 2018

 

Melanie

2 miles yesterday, arms/abs today, 10k tomorrow. . I had a cranky morning without coffee because of fasting bloodwork. This afternoon I’ll be at the cardiologist getting an echocardiogram. I’ve secretly had weird chest pain off and on for months and mentioned it at my check-up. The doctor isn’t concerned but we’re just double checking to be sure. Stress test also next month. Happy Friday! . . . #runningmom #instarunners #womensrunning #fitover40 #over40runner #gallowaymethod #runva #run #running #liss #halfmarathontraining #over40fitness #bbgover40 #bbgcommunity #bbgmomsover40 #bbgmoms

41

09 Nov 2018

 

Lætitia-Laure B.

🏃🏻‍♀️RICHMOND HALF🏃🏻‍♀️. Bib-less bib pic ;-) Glad I snapped this pic at the @marinecorpsmarathon expo 2 weeks ago since I won’t get to @visitvirginia’s capital on time to pick up my own bib (merci @robertdewey41 !). I have no time goal whatsoever for this race ! I absolutely *love* @visitrichmondva since everyone kept raving about how great #runrichmond is I jumped at the chance to spend a weekend in the #RVA and signed up for the #halfmarathon despite the quick turn around after running my first #marathon. Anyone else racing or just getting out of town for the long weekend ? ps: love my @runpacers @cucb shirt! Cannot wait to see who the race ambassadors for this year are!

110

09 Nov 2018

 

Amber Sanchez

Swam 3000m yesterday thinking about all of the things. One of the greatest yet most difficult things about swimming (at least for me) is that you are completely alone with your thoughts. No music, no podcast, no conversation just the sound of your breathing. I totally needed this yesterday 🖤 . . . #OYMambassador #getonyourmarq #onyourmarq #motherrunner #sometimesaswimmer #runva #swimva #goswim

37

09 Nov 2018

 

Running | Strength | Community

#flashback to last year’s Richmond marathon weekend when this crew all PR’d in the half marathon 💪🏼 Tomorrow will be another big showing for the #twtraining team - 7 runners are lining up - 3 marathoners, 3 half marathoners, and 1 for the 8K 👊🏼 Can’t wait to see their hard work pay off!! 🤗 #runrichmond #richmondmarathon #fbf

59

09 Nov 2018

 

Runners Repost

#RunnersRepost @happygohealthyrd 10 years ago, I ran my first marathon in NYC. I started running more because I was going through a divorce and dealing with anxiety and running helped me to cope. . . It took me a year of running 9 Road Runner races in order to gain entry. I loved the discipline of the training and how running made me feel. . . On marathon day, my family came down to the city and cheered me on. Coming over the 59th street bridge and seeing my family right there is a moment I will never forget. That was the day I became hooked and so passionate about this sport and community. . . #nycmarathon #runstrong #lightattheendofthetunnel @kennedy.kutie you were there - do you remember?! . . #chasingboston #marathon #marathontraining #marathonmom #runningismytherapy #runnersofinstagram #runnersofig #runchat #runninginspiration #justrun #runningmom #runningislife #momswhorun #mrtt #momsrunthistown #motherrunner #runnerscommunity #womensrunningcommunity #womensrunning #TeamWR #ilovetorun #runfarc #runva

130

09 Nov 2018

 

Ken Alegre

Thank you @tifosioptics for protecting my eyes as I ran the @chimarathon , @marinecorpsmarathon , @nycmarathon !! 3 marathons in 5 weeks!!! Marathon PRs in Chicago and NYC!!! #tifosioptics

188

09 Nov 2018

 

Runnerchick29

How can it already have been a week since I was up and running a 5k through Animal Kingdom!!??

116

09 Nov 2018

 

Scott M

Marathon (nuun active), ultra (nuun performance), or just sick kids like me (nuun immunity). ‘Tis the season for friends and family discounts! 🙌 ・ #nuunlife #nuunhydration #electrolytes #nuun #discount #coupon #couponcode #getsome

53

09 Nov 2018

 

Runnerchick29

Rifiki!!!!

84

09 Nov 2018

Washington-Lee High School

Jake Tuber

Coaching and #tempothursday with @murakaya87 - Mixed intervals at 3K, 10K, and 20K pace based on feel/HR. Not great, but after a long, tiring day I’ll take it. . Quote of the night: “Doing half your workout is kinda great.” - @murakaya87 . #runnersofinstagram #runva #runarlington #taperthursday #blackteam #ctctc

28

09 Nov 2018

 

Erin KD

TBT to one year ago at the #richmondmarathon starting line, clad in the highest fashion 💁🏼‍♀️ Anxious and bouncing around like a goon 🤪 This has basically been me for the past week and a half. But through all the pre-marathon emotions, the whacky dreams, checking and rechecking course elevation, and waves of self-doubt - I try to remind myself... I’ve run in the heat, the rain, the dark, the humidity, the cold. I’ve run when I was happy, sad, empowered, and exhausted. I’ve run for distance, for rest, and for speed. I’ve run with family and alone. I’ve run to chase the best in myself. I’ve trained. Let’s do this, Richmond 🍂☀️ #run #running #rundc #runrva #runva #marathon #marathonrunner #tapering #inspiringwomenrunners #womensrunningcommunity #runningcommunity #womenrunning #womenrunners #runlikeagirl #irunthisbody

141

09 Nov 2018

 

Mary Wills

One of these ankles is not like the other 😩 I haven’t run in 11 days. The day after my last long run my ankle was swollen and each step made me want to cry, I didn’t want to lift my heel at all. Posterior tibial tendinitis is no joke. While rest has made the pain better, it is not completely healed. There will be no Richmond marathon for me. I am angry, sad and disappointed to say the least. I have suffered through some of the most grueling weather this summer training, and not being able to enjoy the party at the end of it all is heartbreaking. But taking the time to recover is what I need now. There will be other races, I’m not done yet!!!! #injuriessuck #running #runnersofinstagram #runnerscommunity #richmondmarathon #runva

46

08 Nov 2018

 

LeAnh

4 miles: 2.5 tempo. The run felt good and it’s especially always nice hitting tempo paces when there’s 16-18 mph winds. Soooooo, I was only supposed to do 2 tempo miles but I was feeling good and there was a mile Strava segment that if I kept going for another .5 mile I would improve my time (I currently have the crown). So obviously feeling good I kept putting out for the extra .5 mile. Finished my run and pulled up strava, well guess I stopped about 10-15 ft short of where the segment ended 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️. I know I’m not the only one who has done this right????? Thank goodness it was at least a good run. . . . . . . #halfmarathontraining #triathlontraining #trilife #runner #runnerscommunity #runnershigh #runhappy #happyrunner #runnerslife #runforfun #runnergirl #motherrunner #runlikeagirl #runva #runninggirl #womenrunning #triathlete #trigirl #liveloverun #trainjanda #jandaracing #morningrun #sherwoodracing #tricommunity #teamzensah #swimbikerun #girlsberunning #momswhorun #womenofrunning

157

08 Nov 2018

Loudoun County, Virginia

Bryan Steverson

W18D4: marathon training is officially over. 2 shakedown miles during lunch and I can’t believe it’s finally here!! Since June, I’ve put in over 730 miles. There is only 26.2 left. The training is done. I’ve run the miles - now it’s time to have some fun on the streets of my hometown. See you Saturday Richmond!!! 🏃 #run #runner #running #runrunrun #runningman #runningmotivation #runnerslife #runninglife #runningismylife #runninghabit #runva #rundc #runloco #runrva #runrichmond #richmondmarathon #marathon #marathoner #marathontraining #training #fitfam #instarunners #runningcommunity #runnerscommunity #runhappy #happyrunner

67

08 Nov 2018

 

Shannon

How to make #waterfallwednesday better? Post it on THURSDAY!! 🎉🎈 Great Falls National Park, VA. On the other side, MD! 🌲🌲🌲 . . . . . #waterfall #runva #trailrunning #forceofnature #greatfallsva #nationalpark #nature #earthporn #weprevail

90

08 Nov 2018

 

The Kinder Runner // Kate

I’m enjoying this taper way more than I thought. A lot of rest, stretching and eating good, quality food. 5 sunrise recovery miles this morning. Only 10 days away from the Philly Marathon!

166

08 Nov 2018

 

Ken Alegre

Thank you so much @altrarunning for making the Instinct 4.5 which got me to rock the @chimarathon , @marinecorpsmarathon , and @nycmarathon !!!! 3 marathons in 5 weeks!!! With this shoe, I was able to set marathon PRs in Chicago and NYC!!! #altrarunning

339

08 Nov 2018

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