After competing we all have our ups and downs.
Most go through the process of having to except the fact that you will not stay competition lean and this can stuff with your head!
What keeps me from getting sucked into the thought process of feeling uncomfortable now that Im reverse dieting, is voicing my frustrations when I’m having a bloated or crappy day.
And also remembering that I was able to turn my body into a incredible sculpture to compete in just 3 months. .
Which means I can achieve anything I want my mind or body to!
Been rolling with the punches these past couple of months but happy to announce that soon my class, Control Yourself will be available live and on-demand on NEO U. Stay tuned for my launch date! In the meantime, download the beta app today with the link in my bio and experience top fitness concepts and trainers anytime, anywhere. Can't wait to work out with all of you soon.