I have fond memories of my first half iron distance triathlon (Gulf Coast Triathlon), but I was scared to death never have had completed a triathlon. I wasn’t sure if I did the training necessary to be able to finish a half Ironman and to feel good throughout. If I had had a beginner training plan and knowledgeable coaches to help me along the way, I could’ve gone into that race knowing that I was prepared.
For those of you doing your first 70.3 or just fairly new to the sport, the coaches @ajbauccocoaching can help you prepare for your race! The Gulf Coast 70.3 & Chattanooga 70.3 group training is starting soon. Don’t miss out! Join Coach @charlieajohnson79 , Coach @michaelweyant2.0 , and I on this awesome adventure!
*We will have a beginner Sprint Distance/Olympic Distance group coming soon! .
Hoy hace un mes ❣️ 😍
Recuerdo que yo sólo quería hacer un medio ironman para tener mi foto de bici en la isla 🏝😍 (y no fue mi favorita foto 2)
🔹Después echamos porras en el IM ... luego dimos el SI 💍 en la meta del IM ... y pues regresamos a hacer un IM en mi isla favorita 🥰
🔺Y ahora siiiiii ... Ya tengo LA FOTO 📸 más bonita en bici en la isla 🤩🏝 ✔️
NUEVOS... IRON-MAN Y EL CAP. AMÉRICA VENOMIZADOS.
CUANDO UNA RAZA DE PARÁSITOS LLAMADOS POISONS AMENAZA AL UNIVERSO MARVEL, EDDIE BROCK ES RECLUTADO POR DIFERENTES VERSIONES DE VENOM REPARTIDOS POR EL MULTIVERSO (HULK, IRON-MAN, CAP AMÉRICA E INCLUSO ROCKET) PARA ARMAR UN EJÉRCITO Y DERROTAR A LOS POISONS... PERO ELLOS YA ATRAPARON A UN VILLANO MUY PODEROSO.
In honor of the comic genius, Stan “The Man” Lee, MV has created a Stan Lee Tribute Collection featuring some of his iconic characters, comics, phrases and quotes. For each product purchased, $1-2 will be donated to the Stan Lee Foundation which helps in providing access to literacy, education and the arts throughout the nation. “Excelsior!” • Tribute T-Shirt
• Stan Lee Comic Characters T-Shirt
• Great Power T-Shirt
• Embroidered Excelsior T-Shirt
NO.12 - SᴜᴘᴇʀNᴏᴠᴀ ♡
Elias started to set up a chair that would keep Peter stable when he woke, you helped to burn some sage in the room (apparently bringing someone back from "the dead" would bring evil spirits with them too.) Elias started to hold Peter almost as if they had a connection already, but it was because he needed to reach his soul and make sure there was a steady heartbeat, since Peter had been crushed by the rubble from the concrete building, he was covered in dust in dirt, dry blood was spread across his face, torso, and legs. You held his what felt like his boneless hand, floppy and lifeless. Elias started to breathing in and out deeply pushing on and off of Peter's chest to get his lungs started, Elias told you "push down and put pressure on his stomach!" you replied tearing up "okay, okay!" You do as Elias says, as Elias starts to hyperventilate you feel Peter's hand twitch, you gasp in relief, you look up while still holding down on Peter's stomach and you see his eyes flickering along with Elias's you start to get a bit creeped out for you can't smell the sage anymore, Elias starts mumbling a chant and as soon as he says the last word and holds Peter's head tightly, Peter's eyes stop flickering and dry dirt and blood starts flaking off his pale skin, he breathes in deeply for the first time and starts to choke out blood, you start to sob out in tears for you're so glad he is alive, you wrap your arms around him and Elias who is also struggling with his breathing, Peter looks confused and is still dazed in his chair. "Peter!?" you sob out. He opens his crusty eyes wide and you blur into his vision and he gasps still coughing out blood, "y/n!? Is that you?" he says quietly to you. "Yes Peter! It's me y/n!" you start to cry happy tears in relief. He now returns the hug, he wraps his now warm arms around you in embrace... Elias starts to look ill and colapses on the motel floor, you look worried and have to escape from Peter's welcome back hug, you go to Elias and with your telekinesis your force lifts up Elias onto the bed, you run to him and ask "what's wrong Elias?!"...
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