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| P I L A T E S |

Rutina de G L U T E O S para la clase de las chicas 🙌🏽 Gracias por confiar en mi siempre, por elegir mis clases y traer toda la BUENA ENERGÍA al momento ✨ . Los espero! | Carlos Alvear 3360 | . #pilates #pilatesreformer #reformer #deporte #sport #pilateslife #salud #healthy #metodopilates #pilatesmdp #mardelplata

0

23 Oct 2018

Talca, Chile

Jorge Zamora

Hay momentos que quedan en la memoria y siempre serán los mejores, nútrete de esos momentos cada día y agradece. ❤️ . . . . . #life #fit #fitness #love #soul #trainer #movement #instapic #instagood #santiago #talca #chile #happy #fitnessmotivation #fitnessjourney #motivation #nature #peace #heart #motivationalquotes #happy #model #inspiration #inspirational #lesmills #bodycombat #healthy

0

23 Oct 2018

Birkenfeld, Rheinland-Pfalz, Germany

Megan and Jules

Work lunch!— left over #stirfry from last night’s dinner! I used my last Bell peppers harvested from my garden this year! until next year super fresh veggies 😫. The half of zucchini I used was also from the garden, but I still have 3 or 4 growing on the vine I’m just not sure if they’re gonna survive the forecasted frosts coming 🙈🤞🏼 Sorry for not posting, it’s been a while since I’ve had time to sit and enjoy my lunch, let alone photograph it for the gram 😂 my work colleague and I have been trying to make time for this when we have quieter days and have even made time to take a quick after lunch walk! It’s amazing how much better I feel with a midday walk but I guess that shouldn’t be a surprise, nobody feels good sitting at a desk all day I think 🤔 Recipe! : 1 pkg (200g) plain firm tofu (wrapped in paper towels and drained liquid for 20 mins) 2 bell peppers 400g mushrooms 1 small or 1/2 a zucchini 1 onion 3 cloves of garlic 1 nub of ginge (not sure what the correct terminology is for a chunk of ginger) Eye ball amount of avocado oil or whatever high smoking point oil you prefer to stir-fry with . First I sautéed the ginger and garlic together with a pinch of salt on not too high of heat. Removed these (will add back later but didn’t want to burn) Then I added in the onions and peppers. Let them get a good sautée, added the zucchini and then mushrooms. Spiced with salt and pepper. This was then removed from the pan, I added in some fresh oil and browned the tofu 2 mins per side (max) to which the veggies were then added back in! Made a sauce to finish from tamari, vinegar, agave, @sriracha_de and some lime zest/juice. Threw it over some rice and called it a day! Reheats pretty nicely at work, I usually add some water to the rice so it doesn’t get too dry or soak of all the sauce. . Have a healthy and happy day everyone!! . . . . . . . . . . #vegan #veganlunch #eatrightthinkright #vegetarisch #healthyfood #healthy #healthyrecipes #nomeatathlete #vegansofig #vegansofgermany #deutschlandvegan #sriracha #plantbased #plantbaseddiet #plantbasedrecipes #worklunch #lunchbox #veganfoodshare #foodporn #food

0

23 Oct 2018

 

Healthy vegan food

Porridge, made out of different kinds of grains. I topped mine with fresh pomegranate, apple, pear and A few #walnuts for the healthy fats 😋. My new favorit #fall breakfast....or lunch 😂.🍃🍂🍁🍎🍐☕ Recipe: 60g millet 10g quinoa 10g amaranth 1 tsp poppy seeds 1 tsp chia seeds 300ml dairy-free milk Cook it for approximately 10 min. . . #porridge #porridgerecipe #autumn #fallrecipes #rezept #recipe  #vegan #veganfood #vegangirl #fruit #veganbreakfast #vegandinner #plantbasedfood #plantbased #plantbaseddiet  #healthy #healthyfood #healthybreakfast #oats #oatmeal #pomegranate #pear

0

23 Oct 2018

 

Jessica_M

Un calendrier nutritionnel adapté a tes objectifs ! - Je te coach, je t’accompagne , et on suit tes résultats! - Voilà notre concept! Jamais seul, et toujours de la motivation! 🚀 - #coaching #coach #nutrition #healthy #pertedepoids #bienetre #businesswoman #oise #chantilly #senlis

0

23 Oct 2018

Bangor, Gwynedd

•Liv•

Stay hydrated kids, gotta get that health on track

0

23 Oct 2018

 

Dwi Miskya

Dulu sih.. sampai bingung ya.. mau diapain lagi.. Udah coba kasih minum jamu beras kencur. Beli suplemen biar makan jadi lahap..biar gemuk dikit gt maksut.y.. haha Tp ternyata g ngaruh sama sekali.. Untung.y nemu Madu yg super ajaib.. Madu MRPRO.. anak makin lahap makannya.. Jadi makin gemukan.. Yuk para bunda.. yg bingung urusin buah hatinya masalah makan dan pertumbuhan. . 📦Produk dijamin ORI 100% 📦 Reseller Welcome 📦 Pelayanan yang Memuaskan Info order Pemesanan 🌼🌼Chat me.. 😉 👑 Dwi Miskya HWI 👑 📲 WA 085800710701 Http://bit.ly/2EGA6ub Keep🔛 Transfer🔛 barang dikirm📥 100%💰 Amanaah 😘😘.. ‌#suplemen #herbal #alami #HWI #chat #nesv #mrpro #frutablend #wmp #cmp #dytozym #healthy #glucella #repeat #hwiambarawa #calseabone #jerawat #dietmudah #dietsehat #diet #wmpindo #pelangsing #hwiindo #hwijakarta #hwijambi #peninggibadan #penggemuk #penggemukbadan #food #kuliner

0

23 Oct 2018

Marion County, Florida

Brianna Holcomb-Esteves

My kids love making their own shakes in the morning. #bananacaramel #herbalifenutrition #kids #healthy #simple #askmehow

1

23 Oct 2018

 

Robin

Today's chow and workout update. 💪Biceps 10*4 + 4 💪Back 12*4 + 4 💪Neck  12*4 + 2 🏃 40min on the treadmill where first 20min was HI rest different treadmill exersises and running my own version of the hill climb program (I always har 15-20m before AND after i exercise to stretch the muscle groups i am focusing on) 🍲 400G isj of chicken, 175G of egg noodles and one proteinbar with 20 protein and just 1, something carbs in. #fit #instafood #instasize #iphonesia #tweetgram #design #instafollow #my #webstagram #followback #work #instacool #work #blue #black #gym #motivation #yummy #healthy #iphoneonly #instapic #funny #instagram #good #swag #yolo #lovethegym #me

2

23 Oct 2018

 

Anna

Soulfood on a busy tuesday. Vegan lasagna with aubergine, redpeppers and super yummy tomatoesauce (which I luckily had in the freezer). In case you where wondering, yes this portion size was for one person 🤷‍♀️

1

23 Oct 2018

 

weightloss

💪let's LOSE 1-2 POUNDS per DAY ??💪 👆👆Link ON BIO👆👆 . ❤️ How To lose 24 To 32 pounds in just 4 weeks. Ask me if you interested in ❤️ #workout,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation #transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations Please follow me the link my Bio: ❤️❤️❤️❤️❤️👍

0

23 Oct 2018

 

Fi (and her size 12 dress!)

LUNCH • Not a fruit or veggie in sight! 😬 Mushroom soup, Mini Cheddars and a multipack sized Kitkat chunky. . I’ll be making up for it tonight with veggie stir fry for tea though!! . . #fitbit #walkingforweightloss #fitness #mfp #healthyeating #healthyfood #healthy #healthychoices #weightloss #weightlossuk #weightlossjourney #fattofit #obesetobeast #losingweight #caloriecounting #fooddiary #intuitiveeating #caloriedeficit #shreddingforthewedding #sayyestothedress #size12 #slimdownforthegown

1

23 Oct 2018

 

TAYLOR TRAVIS

WOW.. is all I gotta say for this #tranformationtuesday 😳 ⁣ .⁣ The picture on the left 👈🏼 was me 2 years ago and absolutely miserable. The smile is a total fake there. I remember feeling uncomfortable and not wanting to take a full body picture but my Grandma insisted. Today I’m glad she made me do that, because now I can show you how it is POSSIBLE to change yourself and your lifestyle. ⁣ .⁣ This has been more of a mental thing for me than anything else. I had to get my mind in the right place when I began my fitness journey in order for everything else to follow. I can’t stress how important that really is. ⁣ .⁣ If you’re struggling with any thought of doubt, just stop. Start doing something to change those doubts! You’ll be amazed at how powerful the mind 🧠 is and how quickly things can turn around for you! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #fitness #fitnessmotivation #selfie #selflove #mirrorpic #motivation #inspiration #fitspo #inspo #transformation #weightlosstransformation #beforeandafterweightloss #strongnotskinny #workout #muscle #booty #follow #like #selfcare #gains #fitgirl #girlswithmuscle #girlswholift #bodygoals #strongwomen #healthy #happiness #workinprogress #fitnessjourney

4

23 Oct 2018

 

Windsor Dermatology

Have you ever considered a Clinical Trial for your eczema or psoriasis? Did you know that Windsor Dermatology offers a wide range of these clinical trials? Clinical Trials are safe and on the cutting edge of possible treatments and cures! There are other benefits too, such as no or low-cost treatments from a team of dedicated staff. Call today to make an appointment with our dedicated Research Staff to see if you qualify, 609 443 0424 or visit our website at www.windsordermatology.com to find out more about our offered studies.

0

23 Oct 2018

 

Roots

Our combs are scientifically designed with GlamLock technology. Each tooth is perfectly rounded with no seams along the edges. Ensuring healthy, playful hair all season long! Ensuring #YouPlayBold . . #Roots #FestiveSeason #iPlayBold #Healthy #Glamorous #Hair #HairGoals #Combs #Brushes #Style #Sass #Flawless #Care

0

23 Oct 2018

 

Bunnywhite_collagen_official

☝เคยปะ? ดื่มคอลลาเจนทุกวันจนกระทั่งคุณดื่มแล้ว รุ้สึกขาดมันไม่ได้ 🍒💢❥Bunnywhitecollagen Peptide 🍒💢 ❤️🍒(Premoum Collagen 150,000mg.)🍒❤️ ช่วยให้คุณขาวแบบมีเสน่ห์มากขึ้น70% ทั้งขาว ทั้งบำรุงผิว ฟื้นฟูผิวเร่งด่วน ที่สำคัญรสชาติดี ทานง่ายมาก!!!!!❥ ไม่ดีไม่แนะนำค่ะ พูดเลย👍👍👍 #healthy #nature #Bunnywhitecollagen #onlineshopping  #beauty #panacea #คอลลาเจน  #women #collagen #firming #whitening #vitamins #amado  #gluta #skincare

0

23 Oct 2018

United Kingdom

MwL by Arti-vegan/veggie food

Spinach and mung bean soup - a twist on an old Gujarati classic dish, rich in iron and protein! Recipe (serves 3): Ingredients: 1. 1/3 cup mung beans 2. 2 cups fresh spinach, chopped 3. 2 tbsp sunflower oil 4. 1 tsp mustard seeds 5. 1 tsp cumin seeds 6. ½ tsp asafoetida 7. 1 tbsp ginger, minced 8. 1 green chilli finely chopped 9. 1 tbsp tomato puree 10. ½ tsp turmeric 11. 1 tsp coriander powder 12. Salt to taste 13. 2 ½ cups water 14. ¼ cup chopped fresh coriander 15. 2 tbsp fresh lemon juice Instructions: 1. Wash the mung beans and then soak in water for 30 mins. Then boil the mung beans with a bicarbonate soda until tender, then drain. 2. Heat the oil to a medium pot, then add mustard seeds, once they begin to pop, add the cumin seeds and asafoetida. 3. Add the ginger and chillies and saute for 1 min. Then add the tomato puree, turmeric, coriander powder and water. Bring to a boil. 4. Add the mung beans, spinach, salt (about 1 tsp) and lemon juice and allow to boil on a medium heat for 5 mins. Now add the chopped coriander. 5. Use a hand blender to slightly blitz the soup. 6. Can be served with rice or chapatti, but I had it on its own! #MadeWithLoveByArti #vegansoup #soup #mungbeans #spinach #picoftheday #vegan #foodporn #whatveganseat #whatfatveganseat #veganfood #veganfoodshare #instafood #veganfoodporn #vegansofig #healthy #veganlifestyle #plantpower #vegano #veganjourney #veganuary #food #foodie #vegansofinstagram #instalike #veganfortheanimals #vegetarian #vegetarianfood #homemade #veganrecipes

4

23 Oct 2018

 

Georgina James

Not every bodies favourite ❤️🐠 #snacking #healthyeating #healthy #tinnedsardines #homegrowntomatoes #gibbons

0

23 Oct 2018

Porto-Vecchio

Fatouma

Après mon Semi-Marathon jsuis allée retrouver notre Duchesse sur son Marathon pour finir avec elle😍 Km 38 en mode montée🤔c'est parti pour un finish en beauté 💪👌 #marathon#corse#portovecchio#nestpasduchessequiveut 🤣

0

23 Oct 2018

 

Vikram Mittal

#Repost @commbucha (@get_repost) ・・・ @commbucha at Juhu Organic Farmer's Market. The regulars make us come here very week. It's a healthy addiction. Thanks @ameyakhedekar for encouragement and trying everything that we experiment with. Keep up the good CommBucha habit 😎😎 #commbucha #commbuchabymavi #organic #probiotic #natural #vegan #glutenfree #tasty #healthy #kombucha #fizzy

1

23 Oct 2018

 

Bom Petisco

Bom Petisco, óbvio. 🤤

3

23 Oct 2018

 

New Hope Mills

Spoil yourself with a meal meant for champions! This weeks' Try it Tuesday is a Croque Madame: A delectable ham and Swiss sandwich, dressed in a tangy mustard and mornay sauce, smothered between two slices of homemade white bread, and topped with a sunny side up egg. . . . #fancyfood #eats #tryittuesday #breakfast #lunch #yum #yummy #brunch #family #friends #gourmet #pancakes #eggs #healthy #specialty #cnyfood #AuburnNY #CNY #Foodie #FoodFinds #Tryit #Cafe #Restaurant #storeandcafe

3

23 Oct 2018

 

SuperFlash / Ninja Warror 2k20

Wait for it and look better ⁉️🔥💪🏽😈💀

0

23 Oct 2018

 

Paquet

Paquet travels with you - #paquetsg #paquetpals - 📷: @beautifuldestinations

0

23 Oct 2018

 

The Organique™

Rays & Lush 🐙 แคปปลาหมึก Crispy Squid แปลกใหม่ไม่เหมือนใคร ผลิตจากปลาหมึกอย่างดี ปรุงรสด้วยเกลือและพริกไทย กรอบ อร่อย เคี้ยวเพลิน จนเผลือแปปเดียวก็หมดกระปุกแล้วค่ะ 😁 . . จะทานคู่กับน้ำพริก โรยบนสลัด โรยบนอาหารจานต่างๆ หรือทานเล่นก็อร่อยโดนใจแน่นอนค่ะ❤️ . NF: 208 kcal per can F 7.2 | P30 | NC 4.5 . ราคา 250 บาท . STAY MAGNIFIQUE . Line : @theorganique หรือกดลิ้ง👇👇 https://goo.gl/t5EbqP Tel : 06-2465-1699 . The Organique🌿 Thailand’s first organic and natural eco lifestyle atelier. #theorganiqueboutique #theorganique #theorganiquebkk #staymagnifique #organicallycare #ketoคีโต #ketofriendly #ketogenicdiet #crispysquid

0

23 Oct 2018

Castellina in Chianti

Cassandra Wardrope

Stuffed zucchini flowers and caprese salad 🇮🇹

1

23 Oct 2018

 

Beatriz Bergamo Rodrigues

Bom dia! Que tal um salame de frango para o almoço? Juro juradinho que você tem todos os ingredientes em casa, e dá tempo para finalizar até a hora de almoçar! 😉 Esse prato é rico em proteína, tem pouca gordura e é repleto de sabor. Chega de enrolação, bora com a receita! Salame de frango com pimentão amarelo e ervas finas Ingredientes: 1 kg de peito de frango cru 1 pimentão amarelo 1 colher (sopa) cúrcuma em pó 1 colher (sopa) páprica doce defumada Sal e pimenta do reino a gosto Modo de preparo: 1-Bater todos os ingredientes no processador até virar uma massa. 2-Abrir a massa numa folha de papel manteiga. Arrumar como um cilindro. Enrolar as pontas, como se fosse uma embalagem de bala. 3-Levar ao forno em temperatura média por 35 minutos. Prontinho! Acompanha uma saladinha e 👅😋 #nutribeatrizbergamo #ReceitaNutriBeatrizBergamo

3

23 Oct 2018

 

✉️OFBGFitness@GMail.com

Top of the morning. A few exercises from my lower body workout. _______________________________ 🔽KB Reverse Lunge 🔽Hamstring Push Ups 🔽Single Leg KB Deadlift w/Row _______________________________ 📱Online Training Available ✉️ OFBGFitness@GMail.com 👻 SC: OFBGFitness

0

23 Oct 2018

FitnessSocial

FitnessSocial

Let’s talk about greens! 🥦🥒 • Do you have a hard time getting your daily greens in? Try this!! 😍 Nutragen Pure Greens is an Organic Superfood Powder that you can add to ice water or add into your protein shakes/smoothies! Available at the studio in Mint or Apple flavor! 🙌🏼 BONUS.. it tastes good!😋 • Eating your greens has many benefits: 💚helps with healthy glowing skin 💚helps with weight management 💚improves gut health & keeps you regular 💚improves energy & mood 💚boosts healthy immune function 💚detox’s your body 💚sleep restoration • The list goes on! Make sure to grab yourself some next time you’re in the studio!

2

23 Oct 2018

 

Never So Broken

Such a solid truth. Where might you need to apply this today? @barbaracooperhinkle

3

23 Oct 2018

Connecticut

🐺Sαɾαh

☀️ Morning y’all ☀️ ⠀ ⠀ ⠀ Are you coffee or tea drinkers? ⠀ ⠀ ⠀ ☕️😬

1

23 Oct 2018

Mississauga, Ontario

Vanessa Lancione

I always stress myself out if I go a week or two without working out but I’ve come to realize that sometimes your body will literally scream at you to take a break, rest up, and heal. . Last week I worked out once. The week before that, same thing. Yesterday was 1 workout out of hopefully 3-5 this week. . Listen to your body and give it what it needs. . This cold/sinus infection/bronchitis has literally wiped me off my ass the last couple of weeks (and being busy all over the place didn’t help), but I’m slowly getting back to normal. . Crushed a leg day yesterday by @squatsoversweets with my @isabody #crushedit shirt and @fabletics leggings 💪🏻 . How will you choose to listen to your body this week? Will you sleep more? Move your body more? Fuel your body with good nutrition? Eat more veggies? Eat plant-based protein?Meditate? Yoga? Comment below ⬇️ I wanna hear from you!

7

23 Oct 2018

 

Maartje Jacobs

Big one🖋️

17

23 Oct 2018

 

raise.speak.shout

Hello! And welcome to Raise, Speak and Shout - a place where we can all support healthy relationships, whether they be family relationships, friendships or romance relationships. This is a safe space to encourage abuse free behavior in relationships. A place for people to learn about the red flags of a toxic relationship. A place for all of us to support eachother. Did you know that 1 in 3 women and 1 in 5 men have experienced at least 1 incident of violence (emotional or physical) in a current or former relationship since the age of 15? Abuse needs to stop. It needs to be shamed. We need to raise up, speak and shout it to the world.

0

23 Oct 2018

 

Maartje Jacobs

Colorful pug painting 🎨

19

23 Oct 2018

 

Sweet Tooth 🍰

Dnes som na obed mala vifonku (lebo prečo nie 🤣) a tento penam semienkovy chlebík s cca 60g avokáda, ktoré bolo nedozreté ... lebo dnes mám super deň 🙃 ja už len netrpezlivo čakám na prázdniny alebo aspoň víkend no a potom sa mi nič nedarí keď len rátam dni a tak no... 🙁🎃

2

23 Oct 2018

Forlì-Cesena

gabry_siba

Le sfide sono ciò che rende la vita interessante… Superarle è ciò che le dà significato...

26

23 Oct 2018

Kakhovka

⚜️ М A R I A ⚜️

Когда то, у меня будет фигура моей мечты🙌🏽 Ну а пока я🐷😂 . #tagsapp #crossfit #fitnessbody #fitnessforlife #fitnessworld #fitnesslife #fitnesslifestyle #fitnessmotivation #motivation #strong #active #healthy #health #training #train #gym #workout #fitness

73

23 Oct 2018

Decatur, Illinois

Yuls

Count the donuts 🍩 not the holes 😝. Dropping this recipe like it's hotttttttttt🔥. You guys, these are simple, yummy and healthy. Save this one for your next breakfast, snack, dessert 🍩 . . 👩🏻‍🍳 Do this 👩🏻‍🍳 . 2 egg whites. 2 tbsp Almond Flour. 1 tbsp Ground Flaxseeds Meal. 1 scoop Devotion Nutrition Brownie Batter Protein 1 tsp Ceylon Cinnamon 1 Devotion Nutrition Boston Cream Donut Flex Flavors. 1 tsp baking powder. 1/3 cup cold coffee (you can always use water but I love to boost the chocolate flavor, and coffee really intensifies it). Mix all ingredients with a fork and let your batter sit for 10 minutes. Pour your batter into a donut loaf pan (I filled 3 wells ) and bake for 15 minutes at 350F. Transfer to a rack and let them cool if you can 😝. Add your favorite toppings and Enjoy! . . . . . . . . . . .

184

23 Oct 2018

 

Vannessa; 👱🏻‍♀️🇳🇱🍴

Dat doet Valk toch weer leuk @valkverrast voor de kleintjes! Siem (net 3jr) is niet zo van de standaard kindermenu’s, maar wel gek op zalm. 🐟 Goed meegedacht van de bediening en hij mocht uiteindelijk zijn eigen zalmpizza versieren! Van der Valk Oostzaan is een absolute aanrader (weinig bejaarden en geen appelmoes met kers😜) voor jong én oud. Lekker gegeten en een geslaagde verjaardag van moeders! Ps ik zat braaf aan de salade hoor 😉🥗#vandervalkhotel

166

23 Oct 2018

 

Mark Whitely

Motivation drops, I just look on look on insta & See people smashing it & I’m back!!

316

23 Oct 2018

 

Houda Elzabt

😉

229

22 Oct 2018

 

Collin Lynn Davidson

“You will never ever be successful, until you turn your pain into greatness, until you allow your pain to push you from where you are to push you to where you need to be. Stop running from your pain and embrace your pain. Your pain is going to be a part of your prize, a part of your product. I challenge you to push yourself.” – Eric Thomas 🙌🙌💯💯 #fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #weightlosstransformation #weightlossmotivation #weightlossjourney #weightloss #workoutmotivation #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains #grind

689

21 Oct 2018

 

Smail Twister

297

13 Oct 2018

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