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Simone Gilbert

Hand-written reminder from my amazing creative. She does awesome so well! 😇🌟 This right here is a secret to #happiness It’s the comparison that is the thief of smiles, joy, happiness and that feeling of contentment. Today consider that it depends on where you’re at, as to what your awesome looks like. Whatever it is, let it be enough. Whatever your achievements look like, exhale and simply be all you can be. Don’t look around and compare. They’re doing their own thing! Don’t be worried about what their awesome looks like. Just focus on doing your own best. Remember too that “done” is invariably much better to aim for than “perfect”. Aim for done! Then tweak if required. Done is awesome! Give yourself permission today. Whether wrangling toddlers, running your own business, or running your board meeting, be your own kind of awesome. And let it be enough. 🌟 You’re You. That’s your power! 😇 #BeAwesome #BeYou #YourPower #SelfBelief #JustBeYou #DontCompare #BeAllYouCanBe #IAmEnough #BeOKwithEnough #SelfCare #SelfRespect #Health #Motivation #RealHealth #Happiness #HealthCoach #LifeCoach #BeKindToYou

0

22 Mar 2019

 

ThePinkJhumki

** Holi Happiness Sale!! ** : : Get these gorgeous Statement Danglers now on SALE!! : : To order WhatsApp on +91 9900670804 or DM us : : Swipe left to see more!! : : : #thepinkjhumki #holihappinesssale #sale #musthave #giftideas #giftsforher #statementearrings #statementjewelry #danglers #shoppingonline #fashion #style #happiness #indianjewelry #indianfashion #stylist

0

22 Mar 2019

 

Psychic Empath💫💜

🔮💜ALL READINGS ON SALE!💜🔮Are you wanting to know if he/she loves you? , Looking for guidance?, Wanting to know if he/she is the one?, Searching for your soulmate/twinflame?, Worried about your past present or future? Want to know if your on the right path to love? Have Questions you want answers to?, Feeling confused or lost? Contact me today for a better tomorrow. Only $10🔮💫🌞 • • I Have over 10 years experience and help people all over the world & Specialize In | Love | Relationships | Family | Career | Business | Marriage | Finances | Chakra Balancing | Energy Healing | Past Present & Future | & much more. Call/Text/Dm for more info. 706-581-8960 🌞🌙💕🔮💑 #love #relationship #marriage #dating #lover #relationships #twinflame #soulmate #meditate #energy #chakra #psychic #healing #guidance #direction #pastpresentfuture #readings #crystalball #psychicmedium #questions #clarivoyant #meditation #chakrabalancing #energyhealing #psychicreader #thirdeye #spiritual #direction #psychicreadings #peace #happiness

0

22 Mar 2019

 

Psychic Empath💫💜

🔮💜ALL READINGS ON SALE!💜🔮Are you wanting to know if he/she loves you? , Looking for guidance?, Wanting to know if he/she is the one?, Searching for your soulmate/twinflame?, Worried about your past present or future? Want to know if your on the right path to love? Have Questions you want answers to?, Feeling confused or lost? Contact me today for a better tomorrow. Only $10🔮💫🌞 • • I Have over 10 years experience and help people all over the world & Specialize In | Love | Relationships | Family | Career | Business | Marriage | Finances | Chakra Balancing | Energy Healing | Past Present & Future | & much more. Call/Text/Dm for more info. 706-581-8960 🌞🌙💕🔮💑 #love #relationship #marriage #dating #lover #relationships #twinflame #soulmate #meditate #energy #chakra #psychic #healing #guidance #direction #pastpresentfuture #readings #crystalball #psychicmedium #questions #clarivoyant #meditation #chakrabalancing #energyhealing #psychicreader #thirdeye #spiritual #direction #psychicreadings #peace #happiness

1

22 Mar 2019

 

UrbanitaDream

Buenos días mundo! Good morning my world! Feliz día 😊 #nuevodia #felizdia #happyday #viernes #photoday #myworld #siempreconunasonrisa #happiness #love #dream

0

22 Mar 2019

 

Paulami Sourabh Deshmukh

#happiness is when you do exact same things what your mother used to do when you were kid.. #mostcomfortable place on earth .. #likemotherlikedaughters

0

22 Mar 2019

 

Psychic Empath💫💜

🔮💜ALL READINGS ON SALE!💜🔮Are you wanting to know if he/she loves you? , Looking for guidance?, Wanting to know if he/she is the one?, Searching for your soulmate/twinflame?, Worried about your past present or future? Want to know if your on the right path to love? Have Questions you want answers to?, Feeling confused or lost? Contact me today for a better tomorrow. Only $10🔮💫🌞 • • I Have over 10 years experience and help people all over the world & Specialize In | Love | Relationships | Family | Career | Business | Marriage | Finances | Chakra Balancing | Energy Healing | Past Present & Future | & much more. Call/Text/Dm for more info. 706-581-8960 🌞🌙💕🔮💑 #love #relationship #marriage #dating #lover #relationships #twinflame #soulmate #meditate #energy #chakra #psychic #healing #guidance #direction #pastpresentfuture #readings #crystalball #psychicmedium #questions #clarivoyant #meditation #chakrabalancing #energyhealing #psychicreader #thirdeye #spiritual #direction #psychicreadings #peace #happiness

0

22 Mar 2019

Los Angeles, California

Monika Zands

For all the times you look back to try and understand what was wrong, please let me help you JUST LET IT ALL GO. Release, cancel clear and touch your third eye and wipe all of it away. The past shows us how far we have come. It is the essence of relativity. And connecting the dots backwards can help things make sense. But living back there doesn’t help us live here right now where life is happening for you to be the greatest version of your greatest self. So #laugh at the #past. Enjoy the Big #Dreams in your future and STAY here NOW and get shit done!! #executivecoach #relationshipcoach #lifecoach #lifehacks #happiness #free

1

22 Mar 2019

 

|| тнε ℓυv sтσяιεs ||🍁

Drop A Like 😍🏻 . Follow ( @TheLuvStories 👑 ) for more ⭕ Turn on post Notification ⭕ . Like | Comment | Tag 📸 - unknown .#TheLuvStories *Dm for Credits/Removal*

0

22 Mar 2019

 

Psychic Empath💫💜

🔮💜ALL READINGS ON SALE!💜🔮Are you wanting to know if he/she loves you? , Looking for guidance?, Wanting to know if he/she is the one?, Searching for your soulmate/twinflame?, Worried about your past present or future? Want to know if your on the right path to love? Have Questions you want answers to?, Feeling confused or lost? Contact me today for a better tomorrow. Only $10🔮💫🌞 • • I Have over 10 years experience and help people all over the world & Specialize In | Love | Relationships | Family | Career | Business | Marriage | Finances | Chakra Balancing | Energy Healing | Past Present & Future | & much more. Call/Text/Dm for more info. 706-581-8960 🌞🌙💕🔮💑 #love #relationship #marriage #dating #lover #relationships #twinflame #soulmate #meditate #energy #chakra #psychic #healing #guidance #direction #pastpresentfuture #readings #crystalball #psychicmedium #questions #clarivoyant #meditation #chakrabalancing #energyhealing #psychicreader #thirdeye #spiritual #direction #psychicreadings #peace #happiness

3

22 Mar 2019

Kaslik

S Y R A N A O M I

☀️ A Sunshine State Of Mind.... Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible obstacles. Dream the impossible dream and the world will not grind you under, it will lift you up. 🔥♥️ #uplifting #lifting #nature #terrancemckenna #sunshine #state #of #mind #mindset #uplifting #empoweringwomen #empower #happiness #align #travel #nature #outdoors #goodmorning #walk #lebanon #feel #connect #energy #vibe #soul #soulful #beautiful 🇱🇧

6

22 Mar 2019

 

deepti ayade

We all are travellers here trying to repay our debt to each other and we are going to stay till the time we are finished. It is very important to complete our task that we started , to put it together. We need to search the trail again of where we left it earlier and then to continue from there. It is not an easy thing to do but really must to understand and complete. We owe each other lots and we need to give each other much more than that. We all talk about the purpose but purpose we have is nothing unique but about humanity and is about getting evolved more as a soul. We need to understand the basic things like connection, gratitude, love, care, worship, power of love, helping the needy, to be ourselves, to choose the correct path though it is different and difficult to follow, to understand that we are supported and equipped to complete our task, to not get distracted by the false things. We most of the time follow the ghost but those are not real only few tricks played on us by our mind in this materialistic world. We can get freedom from the repayment only by doing our act more humanly and lovingly, the purpose that we are here is because we didn't do it right in the first place and we misunderstood things and underestimated our power earlier but we all are lucky that we got a second chance to show what difference we can do to this world by doing things differently by walking the same path that we walked earlier. Repayment can be done only through love, compassion, gratitude, friendship, humanity and caring, nothing materially can help us get out of this loop. A man in debt is always a slave #meditation #guidance #peace #inspiration #consciousness #connected #cosmos #universe #energy #healing #shield #health #mind #soul #behavioranalysis #happiness #wisdom #instastory #instafollowers #instaspirit #instagram #instablogger #hashtag #strength #belief # #consciousness

1

22 Mar 2019

 

Psychic Empath💫💜

🔮💜ALL READINGS ON SALE!💜🔮Are you wanting to know if he/she loves you? , Looking for guidance?, Wanting to know if he/she is the one?, Searching for your soulmate/twinflame?, Worried about your past present or future? Want to know if your on the right path to love? Have Questions you want answers to?, Feeling confused or lost? Contact me today for a better tomorrow. Only $10🔮💫🌞 • • I Have over 10 years experience and help people all over the world & Specialize In | Love | Relationships | Family | Career | Business | Marriage | Finances | Chakra Balancing | Energy Healing | Past Present & Future | & much more. Call/Text/Dm for more info. 706-581-8960 🌞🌙💕🔮💑 #love #relationship #marriage #dating #lover #relationships #twinflame #soulmate #meditate #energy #chakra #psychic #healing #guidance #direction #pastpresentfuture #readings #crystalball #psychicmedium #questions #clarivoyant #meditation #chakrabalancing #energyhealing #psychicreader #thirdeye #spiritual #direction #psychicreadings #peace #happiness

0

22 Mar 2019

Denver Botanic Gardens

waldenvilla

There is no peace that can be found. Only if you empty your mind and heart from resentment & suffering. How? Vocalizing that you forgive them. Although they are not present. "waldenvilla" #forgiveness #love #lovequotes #pain #freedom #amor #family #familia #friends #amigos #peace #peaceful #inlove #felicidad #happiness

2

22 Mar 2019

 

Claire S2C

🙌🏻#carême #j15 on reprend la douce liste des petits bonheurs de la vie. Aujourd’hui je vous parle du bonheur infini d’écouter de la bonne musique (et chaqun a sa définition !) 🎶 . . #bonheursimple #illustration #illustratrice #lent2019 #claires2c40joies #careme #careme2019 #catholique #catholic #chretien #christian #joie #joy #bonheur #happiness #ipadpro #procreate #art #simplicite #ecouter #music #listening #musique

1

22 Mar 2019

 

ᴀ ᴅ ɪ ʏ ᴏ ɢ ɪ

Bhakti means devotion. Just as some people are inspired to seek wisdom, others are more naturally disposed to devotion as a spiritual path. The word bhakti, from a root meaning “to share,” conveys the sense of “sharing” inherent in the love of God. Not only does the devotee love God, but God, they say, loves the devotee. Bhakti is expressed in many ways—in songs and hymns, in temple worship, in dance and in plays. In the Bhagavad Gita, Lord Krishna reveals that expensive fire altar rituals are not necessary to honor God. “I accept the offering, even of those who give me a leaf, a flower, a fruit, or some water with devotion,” Every day in temples and homes throughout the world, Hindu devotees make such simple honor-offerings to God. They present fruit, flowers, water, and sweets, and they receive these gifts back again, as the blessing and grace, the prashad, of God. Dance is also a form of devotion. Indian classical dance also has a devotional context. Shiva as Nataraja is Lord of the Dance and is sometimes depicted in the energetic, balanced, and beautiful pose of a dancer. In his dances, he creates the universe and destroys it, absorbing the manifold creation back into himself. At the outset of an Indian dance performance, the dancer may honor one of the Gods with an invocation. The dancer may create through gesture and movement the very image of God, so that the audience may experience the feeling of devotion. Or the dancer may become God’s beloved, so that the audience may taste the yearning she has for God. #omnamahshivay #shivay #om #baba #shiv #shankar #shambhu #shiva #mahadev #mahakal #harharmahadev #omnamahshivaya #blessings #happiness #peace #spiritual #love #devotion #positivity #goodvibes #freedom #life

0

22 Mar 2019

 

iterare_esprit_terrain

A day break to be a taxi to drive my daughter and her friend to the big competition in Montpellier to enter into the speech therapist school #pleasure #mum #happiness #conscience #proximity #hearing #need #feelings #heat #montpellier #orthophonie #hope

1

22 Mar 2019

 

Psychic Empath💫💜

🔮💜ALL READINGS ON SALE!💜🔮Are you wanting to know if he/she loves you? , Looking for guidance?, Wanting to know if he/she is the one?, Searching for your soulmate/twinflame?, Worried about your past present or future? Want to know if your on the right path to love? Have Questions you want answers to?, Feeling confused or lost? Contact me today for a better tomorrow. Only $10🔮💫🌞 • • I Have over 10 years experience and help people all over the world & Specialize In | Love | Relationships | Family | Career | Business | Marriage | Finances | Chakra Balancing | Energy Healing | Past Present & Future | & much more. Call/Text/Dm for more info. 706-581-8960 🌞🌙💕🔮💑 #love #relationship #marriage #dating #lover #relationships #twinflame #soulmate #meditate #energy #chakra #psychic #healing #guidance #direction #pastpresentfuture #readings #crystalball #psychicmedium #questions #clarivoyant #meditation #chakrabalancing #energyhealing #psychicreader #thirdeye #spiritual #direction #psychicreadings #peace #happiness

0

22 Mar 2019

Baden-Württemberg, Germany

Jennifer

💕Raindrops on roses And whiskers on kittens Bright copper kettles and warm woolen mittens Brown paper packages tied up with strings These are a few of my favorite things💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flower #hellospring #okaybisschenzufrüh #portrait #rose #rose #mood #Freitag #friyay #hairstyle #naturalmakeup #makeup #happy #happyme #moments #happytime #happiness #cute #instagood #instagram #instabeauty #photooftheday #friday #style #morningslikethese #thehappynow #livethelittlethings #morningslikethese #calledtobecreative #livecolorfully

6

22 Mar 2019

 

あきまちゃ

大好きなShokichiさんの曲にのせて♬ 身体で感じて💫 #君僕チャレンジ . . 「君に会うために僕は生まれてきたんだ」 この題名ストレート、 なんてロマンティックな曲✨ Shokichiさんが作るメロディ・歌詞が好き❣️ 愛する人へのストレートなメッセージ💞 . . 明日Shokichiさんのソロライブ当落日😎 逢えますように🙏🙏 愛たいです❤️ #君に会うために僕は生まれてきたんだ #将吉 #shokichi #exile #exilethesecond #song #大好き#piano #love @exxxile_shokichi #love #dream #happiness #大好き です#夢 #希望 #願い #dance #ホワイトデー #プレゼント #2019 #0314

2

22 Mar 2019

Los Angeles, California

❤️ Love Coach Rose❤️🦄

❤️🤓I just couldn’t help myself 🤣😂😂😂🤣😂❤️❤️

1

22 Mar 2019

Chaykovskiy, Permskaya Oblast', Russia

👤ЕВГЕНИЙ ☝️ПОДПИШИСЬ👆

😍ПОЗДРАВЛЯЮ ВСЕХ С МЕЖДУНАРОДНЫМ ДНЁМ СЧАСТЬЯ. 😘А что для вас является СЧАСТЬЕМ? . . . #счастье #happiness #love #happy #instahappy #instahappiness #деньсчастья #международныйденьсчастья #счастьемое #life #lifehappens #vp_timpro

0

22 Mar 2019

 

Psychic Empath💫💜

🔮💜ALL READINGS ON SALE!💜🔮Are you wanting to know if he/she loves you? , Looking for guidance?, Wanting to know if he/she is the one?, Searching for your soulmate/twinflame?, Worried about your past present or future? Want to know if your on the right path to love? Have Questions you want answers to?, Feeling confused or lost? Contact me today for a better tomorrow. Only $10🔮💫🌞 • • I Have over 10 years experience and help people all over the world & Specialize In | Love | Relationships | Family | Career | Business | Marriage | Finances | Chakra Balancing | Energy Healing | Past Present & Future | & much more. Call/Text/Dm for more info. 706-581-8960 🌞🌙💕🔮💑 #love #relationship #marriage #dating #lover #relationships #twinflame #soulmate #meditate #energy #chakra #psychic #healing #guidance #direction #pastpresentfuture #readings #crystalball #psychicmedium #questions #clarivoyant #meditation #chakrabalancing #energyhealing #psychicreader #thirdeye #spiritual #direction #psychicreadings #peace #happiness

0

22 Mar 2019

Leipzig, Germany

𝗦𝘁𝗲𝗳𝗮𝗻𝗶𝗲 𝗥ö𝘁𝘇

Guten Morgen☀️ einen tollen Start in den Freitag wünsche ich euch!🎉💪🏻 Habt ihr euren Morningstretch schon hinter euch?!😅 Ich habe jetzt meinen Spagat im Türrahmen geschafft🤩 Ist der Wille groß und man selbst diszipliniert genug step by step an seinem Ziel zu arbeiten, dann kann man alles schaffen! Also bleibt dran!!! #goodmorning #power #strong #happiness #fitforlife #breakfast #love #fit #spagat #friday #funtimes #morning #fitnbalance #goals #lovewhatyoudo #workout #summerbody #challenge #leipzig #fitgirl #gutenmorgen #beyou #dreambig #shine #fitnessmotivation #inspiration #homesweethome

5

22 Mar 2019

 

Claudia Erba

If you are lucky enough to find a way of life you love, you have to find the courage to live it _John Irving . . . . . . . . . . . #me #myself #tb #friday #weekend #smile #happiness #life #live #love #likeforlikes #like4likes #l4l #instalike #instalove #igers #girl #brunette #model #igers #milan #mood #goodvibes #goodvibesonly #quote #picoftheday

6

22 Mar 2019

 

Marco D'Ambrosio

Scegli con cura... 💪❤️ 🎯 Ti aspetto al CORSO gratuito BE YOUR BEST di Roma 🗓️ il 25 marzo, l'8 aprile, il 17 aprile. ✅ Prenota ora il tuo posto (❌Posti limitati!) ⌛ Scrivi "info" nei commenti per ricevere il link per iscriverti all'evento gratuito! Oppure scrivimi a info@coachdambrosio.it o in posta privata. 🔝💪❤️ --------------------------------------------------- ➡➡➡ 💫 Se desideri ricevere una copia del mio 📘nuovo libro ⭕ "Change Your Life EVOLUTION " ⭕ con dedica personale 💌 direttamente a casa 📝 scrivimi subito a info@coachdambrosio.it o in posta privata. 🆙 📚 📘 Prenota la tua copia ora 📩 #libro #libri #book #books --------------------------------------------------- 🎯 ATTIVA LE NOTIFICHE 🎯 LASCIA IL TUO COMMENTO 🎯 TAGGA QUALCUNO A CUI PUÒ PIACERE QUESTA IMMAGINE --------------------------------------------------- #coraggio #felicità #happiness #amore #love #autostima #life #roma #corso #crescitapersonale #coach #mentalcoach #atteggiamento #ottimismo #coachdambrosio #motivazione #ispirazione #citazioni #frasi #coaching #like4like #likeforlike #follow4follow

18

22 Mar 2019

Madrid, Spain

• Judit sin H 💥

Soy la típica persona que es feliz de lunes a domingo, 24/7, que no espera el momento perfecto para sonreír porque ese momento es ahora. Soy feliz con lo que hago en mi trabajo y eso ayuda enormemente 🚀 🛰 He aprendido a estar agradecida por todo lo que tengo, mientras otros se quejan de ello: tener un trabajo que me gusta, poder hacer cualquier tipo de ejercicio siempre que quiero, tener responsabilidades que me hacen querer ser mejor cada día, tener la oportunidad de aprender a diario... ¡Mucha gente daría la vida por estar en nuestra situación! ¿Cuánta gente no tiene trabajo? ¿Cuánta gente no puede ir al gimnasio por falta de dinero, o peor aún, porque sufre alguna enfermedad que se lo impide? ¿Cuánta gente no tiene la oportunidad de tener educación? Sin embargo, que sea viernes me da un plus de felicidad porque suelo ver a mi familia y a mi novio. Este finde están aquí mis papis y pensar que les tengo 3 días solo para mí me hace inmensamente feliz 🥰 No entiendo a la gente que no le gusta pasar tiempo con su familia 🥴 Yo pagaría por tenerles a diario y devolverles todo lo que me han dado toda la vida 😯 . En esta vida nos falta GRATITUD. Nos falta HUMILDAD. Nos faltan tantas cosas esenciales y nos sobran tantas superficiales ... . Que tengáis un viernes maravilloso 💥 tanto si sois felices cada día como yo, como si lleváis toda la semana esperando que llegue hoy 💥 . DESCUENTOS 💰 . ✅ @velitessport (25%) ▶️ FELIZYFIT ✅ @paleobull (10%) ▶️ VIDAFELIZ ✅ @treeker (gastos de envío gratis) ▶️ UNAVIDATREEKER ✅ @hsnstore_es ▶️ entrando a través del link que hay en mi bio e introduciendo en la compra el código UNAVIDAFELIZYFIT ✅ @komvidakombucha 7€ de descuento solo en el primer pedido!! ▶️ FELIZYFITKOMVIDA . ¡¡¡Sed feliceeeeees, cosas guapasssssss!!!💙

7

22 Mar 2019

 

Dr. Lamya's Dental Center

Let your smile be the reason for other’s happiness. Call 17340005(Riffa) & 17324455(Muharraq) to schedule your appointments. . . . دع ابتسامتك تكون السبب في سعادة الآخرين. اتصل على ١٧٣٤٠٠٠٥ (الرفاع) و ١٧٣٢٤٤٥٥ (المحرق) لترتيب مواعيدك. #drlamyas #dentist #dentistry #riffa#muharraq#bahraindentist#beautifulsmile #happiness#makeover#health #wellness #دلمياء #طبيبأسنان #طبأسنان #البحرين #ابتسامة #ابتسم #ابتسامةهوليوود #قشرةالأسنان #فينير #الرفاع #المحرق #ابتسامةجميلة #سعادة #تغييرجذري #صحة #بياضاللؤلؤ #جمال

1

22 Mar 2019

Nottingham, United Kingdom

Ethel & Co.

It’s Friday and only a few days till @fabulousplaces Spring Market and we are finishing off the last bits of our New Display and Stand ready for Sunday. This time I take no credit at all, it’s all been designed and made by @maryhinge #everybodyneedsaneil and it’s amazing. That man is a genius 💛 see you all Sunday. 🕯💛

4

22 Mar 2019

 

Maddie Smith-Mills

My favourite little people 💖

0

22 Mar 2019

Regents Canal

Camilla’s Highlights

Canalside living between Camden and Kings Cross

0

22 Mar 2019

 

yoyowang

⠀ 「⠀人要如何快樂呢?⠀」 教你如何天天都擁有正能量🤩 ⠀ 第一次拍影片🤣 如果對你們有幫助 可以右上角箭頭跟我說或幫我留言告訴我😀 我有youtube連結網址在介紹☝🏻 希望這個影片有幫助到你們🤪 #零工經濟 #網上兼職平台 #兼職平台 #閱讀 #勵志語錄 #快樂 #自由 #創業家 #咖啡 #舒適 #學習 #一起創業好好玩 #love #happiness #bff #f4follow #peace #又怎隨手拍

1

22 Mar 2019

Delhi, India

Sakshi Sharma 🔥

You are better off without he or she. Focus on self, it's time to change. It's time to bring the change. It's time to be the change. I know I understand your feelings were genuine and are valid. Your emotions are real. Just accept someone else deserves your pure love, not the one you are already expressing who doesn't gives a fuck about you !!!!!! . . . . . #follow #positivevibes #hustle #success #worksmartnothard #behappy #peace #nohate #loveislove #stayblessed #trending #writersofinstagram #happiness #smile #beyoutiful #indiansbest #gorgeouspeople #happy #daybest #followmore #heysunshinewrites #incredibleindia #writerslife #poetry #inspire #goodmorning #share #love

3

22 Mar 2019

South Beach, Miami, Florida

Claudia Opdenkelder🇨🇦

This.. Is happiness.

6

22 Mar 2019

Oslo, Norway

gönül eliz e

190319| the art of avoiding the chaos.

66

21 Mar 2019

 

Sabrina🌹

▫️Weil Fotos, worauf ich lächle eindeutig Mangelware auf Insta sind, gibt es heute eins für euch! 🤗 _____________ #smile #happiness #girl #mood #instadaily #piercing #face #beautiful #model #potd #picoftheday #browneyes #hair #l4l #lips #potd #selfie #instagram #likeforlike #lashes #tb #goodvibes #naturalmakeup

400

20 Mar 2019

 

C.Abrar BuAbbas 🇰🇼

صباح الخييير و السرور 💕☀️ . . . 🎯 في الصورة اوقات ممارسة تمارين الكارديو الصحيحه ليتم تطبيقها و الخاطئه عشان تجنبونها 👍 . . . . 📌اكثر الأسأله متداوله " ليش ما يصيير العب كارديو قبل المقاومة " ؟؟؟ . . 👈الجواب : لعدم استنزاف الطاقه الي استفاد منها الجسم من خلال التغذية ( البروتين والكارب) الي تحتاجها العضلات اثناء تمارين المقاومة " لتغذيتها وتقويتها وتطويرها " فبالتالي : نتجنب الهدم العضلي و خساره العضل ويكون فيكم طاقة لممارسة التمارين و التأدية الصحيحه من غير الشعور بأي مضاعفات سواء دوخة او الرجفه وغيرها 👌🏋️‍♂️ ولخسارة الدهون تقدرون تمارسون الكارديو ٣٠-٤٠د بعد تمارين المقاومة🚴‍♂️ . . . . كل الي تحتاجونه قبل تمارين المقاومه هو "الاحماء/التسخين" ١٠-١٥د فقط لمرونه الجسم وتسخين عضلات الجسم والاستعداد لتمارين الحديد او المقاومه عشان تقدرون تعطون فيها وتأدون التمارين بشكل صحيح 💕💪 . . . . . . . 💚🚑 معلومات مهمة ؛ ١- تطبيييق الاداء و التكنيك الصحيح للتمارين عشان تكتسبون افضل النتائج وتجنبون الاصابات 👍. . . 🎯💚٢- الاحماء قبل اداء التمارين والتدرج بالاوزان . . . . . 💚🥗٣- التغذية السليمة و حساب احتياجكم اليومي من السعرات الحرارية و البروتين و الكاربوهيدرات و الفات جداً مهم لتقوية عضلات الجسم عند ممارسة تمارين المقاومة وسرعة الاستشفاء العضلي . . . 💧💙٤-ماننسى طبعاً الاكثار من شرب الماء🍶 . .

345

20 Mar 2019

 

style Meets Beauty😍

🔺 ADP VALENTINO MIDDI or short GOWN or Kurti 🔺 Size- slim/plus Fabric- Bombay deying rayon 🌸Heavy croshia lace🌸 Slim-chest upto 42” Plus- chest upto 46” Length-45” With belt 😍 #fashionblogger #fblogger #fashionweek #fashionista #style #stylist #unique #clothingbrand #makeup #instagram #designerwear #trending #new #beauty #partyweardress #womensfashion #dresses #makeup #womenswear #lookbook #beauty #happiness #fashionstylist #delhigirls #delhifoodie #chandigarh #occasionwear #mumbaifashion #sale #stylemeetsbeauty

10

20 Mar 2019

 

C.Abrar BuAbbas 🇰🇼

🎯 6 طرق تساعدكم بشكل ممتاز بالتخلص من الدهون الصعبه اذا تم ممارستها بالشكل الصحيح 💕👌 . . . . . ✅ الحرص على ممارسة الكارديو بأنواعه (على الريق /او بعد تمارين المقاومة /او في يوم يخلوا من اي نشاط وجهد بدني )🚴‍♂️🚴‍♀️ . . . ✅ ممارسة تمارين المقاومة : تساعد على تقوية العضلات فبالتالي تقوم العضلات بوظيفتها وهي حرق الدهون حوالي كل عضله و شد الترهلات وتقوية الجسد بشكل عام وحمايته من الامراض التي تسببها السمنة . . . . . ✅ النوم المنتظم : أثبتت العديد من الدراسات أنّ لقلة النوم علاقةً واضحةً بزيادة الوزن؛ فعندما يتمّ حرمان الدماغ من ساعات النوم التي يحتاجها، والتي تتراوح بين 7-9 ساعات يوميّاً، فإن ذلك يُؤدّي لاتّخاذ القرارات الخاطئة وضعف قدرة السيطرة على الانفعالات، فتزيد نسبة الغضب و التوتر و القلق ، ويلجأ الاشخاص عند السهر للمزيد من اكل الطعام ذو السعرات الحرارية من الفراغ والملل ليعوض الراحة النفسيه والجسدية التي فقدها في فترة الراحه الاساسية و هي النوم 😴 . . . . ✅ شرب الماء : يساعد على التخلص من حبس السوائل في الجسم و تنظيفه من السموم و الدهون وترطيب الجسم ترطيب ذاتي 🍶 . . . . ✅ تناول الألياف و الالتزام بنظام غذائي صحي محسوب السعرات الحرارية ملائم على الهدف المطلوب 🌯🥗 . . . . ✅ تناول كمية عالية من البروتين : تقلل من نسبة الجوع وتجعل الجسم يشبع وتزيد من أدائه في حرق الدهون كما أنها تحفز الجسم على إفراز هرمون النمو الذي يقوم بتعجيل حرق السعرات الحرارية بشكل إضافي 🍗🍖🥩🍳🍤 . . . . . .

349

19 Mar 2019

 

“Fuck Me?Shit Than Fuck u Too”

Am I the only who just dies at this cuz of the accuracy?

29

18 Mar 2019

Dubai, United Arab Emirates

Happiness Machine

كل منا يستطيع ان ينجز و يحصل على ما يتمناه في الحياة، و في نهاية المطاف. كل شيء نرغب بالحصول عليه بهدف جعلنا و جعل من نحب سعداء. فلم لا نركز على الجوانب الحياتية الايجابية حتى ولو كانت صغيرة.!؟ تركيز الانتباه على النصف الملآن من الكأس عوضا عن الفارغ Everyone of us can do or have everything that we want , and we try to have those things aiming to become happier and make the people we love happy, so why don’t we start with the small stuff in our daily lives!? As the filled half of the cup. #positivity #happiness #optimism #lifecoaching #filledhalf #awareness #dubai #uae #arabic #coach #ايجابية #سعادة #تفاؤل #مدرب_حياتي #كوتشينغ #تركيز_ايجابي

36

22 Apr 2018

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