Wearing the same dress & a year apart between pictures. I love my body before and now, but I can say that I feel more confident and happy now. Changes take time, patient and a lot of dedication. Every day you have a new chance to improve and get better. You’ll be learning everyday and that’s what makes your journey interesting to continue. Always believe in yourself.
🍑Glute Isolation Video🍑
Here’s a new variation to try out on the hip adductor machine! I do isolation work at the end of my workouts. —
To do this, place your knees on the seat of the adductor machine, put you ankles where the pads are, keep your foot dorsal flexed, keep your glutes engaged and core tight, then push your feet inwards. Use the same amount of pressure on both sides. Squeeze your butt checks together!!!!🤣
Play around with how you have your upper body placed, but be sure to not arch your low back or hunch your upper back. It can change how you feel it in your glute minimus and medius!
Haven't pulled anything 'heavy' in a while, so did a single after working sets tonight. 395 feeling decent after 365 for 4x2.
Back to Newfoundland tomorrow! Looking forward to getting a training session or two in with the broski! @drake.tyson
#TransformationTuesday goes to our friend @howie_dub. Over the last year Howard started competing and medaling in jiu jitsu tournaments, went from blue to purple belt, and lost 40 lbs—all while being a full time dad and real estate agent. Cheers to Howard! 💪💪
The sand doesn’t ask the sea to stop its ebb and flow.
The sea accepts the sand and its stagnancy.
The two have an understanding.
Together they are complementary and beautiful.
Dear @somuchsandiego —————————————
Pacific Beach, San Diego
There's always somebody worse off, so I choose to carry on, I am broke, but not broken, i am scarred, but not disfigured, i am sad, but not hopeless, i am tired, but not powerless, i am angry, but not bitter, i am depressed, but not giving up 👌 as long as I have air in my nostrils I will conquer this demon, every day I will move closer to clarity, and further from blindness, and along the way I will help others, never let the words of bitter tongues enter your reality, that is there view, and what others think, is none of are business 👌 we weren't built to feel negative, this is a product of society and imagination, we can detach from what we no longer need to carry 👌 only the ego is what holds us to who we think we are, doctors and psychology hasn't got the answer, the answer lies within you, all pharmaceuticals and any drug does, is mask what you are feeling whilst the problem will be a lot bigger joined with a hangover, the spotlight effect, just give yourself praise when you thought you couldn't make it, you did, feelings are a bit like the weather, so you must let them come, and just let them go 👌 I am, are the most important words in the English dictionary for what you put after it is whom you are 👌 your mind holds the secrets to all your pain, let the past go, or live forever in vain, discover the secrets of life you have been kept from, what you no, only scratches the surface, you can do this, you are strong, you are godly, your strength is unmeasurable, tap in, or tap out, being depressed simply means we need, deep-ressed, let your smile change the world, but never let the world change your smile ツ there is a rainbow on the other side of what you see, life is so colorful, if you live in the now and just, let it be 🔑 #Gypsysoul#peace#ego#strength#thirdeye#scarred#knowledge#fearless#streets#happy#stars#motivation#quotes#love#yoga#grind#health#depression#gym#news#training#music#hiphop#bodybuilding#getfit#mma#iam#hotyoga#eatgood#fitness 💯🔑❤🌎👌✌ 🔑