Розовы, да гладеньки,⠀
Как конфетки сладеньки.⠀ ⠀
До чего прекрасны.⠀
Девочки и мальчики.⠀
Крохотны ногтюшечки,⠀ ⠀
До чего ж пригоженьки.⠀
Вот какие ножки⠀
Ходят по дорожке!
Does looking out over the world ✈️🌎
make you dream bigger?? Whenever I fly it makes me realize just how small some of my worries are.
It is so easy to get caught up with the comparison game, our limiting beliefs, our insecurities, all the reasons why we think we can’t do something... The reality is, anything is possible when we believe in it and match that belief with action⚡️ You aren’t where you came from. The past doesn’t dictate your future. Start focusing on where you want to go NOW. You have the power to shift it all NOW - in an instant with what you’re choosing to focus on.
It is possible. Be aware of the thoughts going through your head, focus on the good ones and dream big 🌈
My BFF’s in their natural state 💕
So here’s a little something I would like to share with my fellow moms...
After having Khloe & Kylie my life literally changed, in ways that I never imagined. I don’t mean to sound discouraging but... there is no “preparing” for children and especially not TWINS. I spent a very long time trying to feel “comfortable” in places other than my home, because everywhere I went I received an overwhelming level of attention. And NO*, it wasn’t always positive attention, Ive had people who I considered family make me feel like being around me with my 3* kids was just “too much”. But you see that had to happen, it literally narrowed down my friends to no more than a handful. It proved to me that not everyone who’s family, is actually YOUR* family. The realest shit you could ever feel is rejected or out of place because of your kids. Becoming a parent will definitely give you the insight on life and relationships that you never had before. Appreciate it, and don’t let it make you bitter, allow it to help you grow, and turn you into a BETTER mother. Its your journey, and God has a way of helping you eliminate things and people you’re better off without. Not being a part of everyone else and everything else happening around me allowed me to focus on my relationship with my kids. It strengthened my bonds with the few people who wanted to be a part of this journey, and today you can’t make me uncomfortable anywhere, its me +3 always and forever. YOU LOVE US* or YOU LEAVE US ALONE! “la vida es un ciclo, y lo que no sirve yo no lo reciclo” 😏😎 #proudmommy#twinmomlife#mommyof3#mygreatestinvestments
What a difference a few months makes 😳 I never thought there was a chance in hell that I would share that first photo but here we are 🤗 The thing is I am so proud of where I am that I appreciate where I came from more AND I know that it works so it seems like a mean thing not to share!! New groups start soon and there are only a few more spots so make sure to reach out if you want one 👇🏻👇🏻 It never hurts to ask and there is only time to lose!! #instamom#mommyof3#millennialmom#consistencyiskey
And I was so nervous about having such a big age gap between these two! She is the best baby sitter and his eyes light up at the sight of her smile. Now I couldn’t imagine not having them 7 years apart ❤️
10 years. It’s been TEN YEARS. And I was ashamed of IT and hid IT from almost everyone for the first 8 years.
I was embarrassed.
I didn’t want to be judged.
Maybe accepting it would make it “too real”.
I didn’t want people to “look” for signs.
I didn’t want people to see me and just see my disease.
I didn’t want people always asking me about it.
I didn’t want a careless trip over my shoelace to become an, “It was her MS,” moment.
I didn’t want people to place limits on what I was or would be able to do.
My disease does not define me and nor will I ever let it. Does it shape who I am? Of course! It’s encouraged me to change my life for the better. It’s encouraged me to lead a healthy and balanced life style. It’s allowed me to realize that my body works, works well, and I should take advantage of it and keep it strong and healthy. And it’s introduced me to so many amazing MS Warriors.
I don’t talk about my MS too often because sometimes I feel like I can’t. Because I don’t “look” like someone with MS, makes me feel like a fraud sometimes. But what people don’t know is that MS is also a SILENT DISEASE. My memory is horrible. Like HORRIBLE. I am FORGETFUL. My SPEECH is sometime slurred and I have to be cognizant about it when I talk. My left leg is WEAKER and I’ve noticed it lags a little during my workouts and I occasional feel the TINGLES in it. I have MOOD SWINGS. There are moments (not too often) that I feel severe FATIGUE. The list goes on.
I can complain about it all and let IT win and control my life, or I can be proactive and LIVE MY LIFE.
Too often people wait to hear their doctor tell them “they have to take care of themselves.” I waited until I was diagnosed with MS AND I had my 3 kids to really start taking care of myself. And I always say I wish I started sooner. .
So, sometimes I share bits of my life to motivate and inspire. Sometimes I post for accountability. Sometime it’s to be selfish. Sometimes I post in hopes of building new relationships. And sometimes I post because I am proud of my accomplishments! I know my story has helped others and I hope to continue being the voice that some people sometimes just need .❤️
My goal has always been to be comfortable in my own skin. 👙 To be able to see myself on camera and not criticize every part of my body and that’s what I did before. Now I see myself as strong, confident woman and it took years of work. I know a lot of ladies have hypothyroidism or some kind of metabolic issue where it’s hard to lose weight or they hold that fat in certain part of the body. For me it has always been my belly. But just like everyone else, I struggled before I felt that even if I looked at food I would gain weight. Now I have a healthy relationship with food and exercise. I know that I can change my body with eating plenty of food and doing the right exercises and I can teach you that. It always doesn’t have to struggle. You can just enjoy life without worrying about what to eat all the time. I am starting my Summer Bodies by June group. Please send me a message or fill out the form in bio for more info. ❤️
Don't let 10 seconds of bad news ruin the whole day of goodness.
I got "not great" news while I was still at work and it bummed me out. A lot.
I could have sulked on the couch with chips in hand feeling sorry for myself. Although, I really want to but I'm trying my best to stay positive.
I know I needed to press play to help me work out my emotions.
Blared my music and took my frustration and anger out on my weights. I feel better but I still have a long road ahead of me.
Baby steps. One good choice at a time. One day at a time.
📣2B Mindset Testimonial from a fellow Coach named Becka!!👇🏼👇🏼👇🏼 “Updated progress photos! 15 lbs lost between photos. Thank you so much Ilana Muhlstein you have changed my life forever!!! 💕
I have always struggled with my relationship to food. Since I was a kid. Food was my treat. My stress relief. When I first started my journey with Beachbody I lost 70 pounds out of sheer determination. But after that I gained and lost the same 20 pounds for two years and it was majorly affecting my confidence and my health. 2B gave me the tools to change from the inside out. Once I fully implemented Ilanas tools it was like something unlocked in my brain! These results are over birthdays, holidays, a road trip and a week at an all inclusive resort. What?! I know! It blows my mind too! I feel SO EMPOWERED to live my life FREE of being on a diet while also still able to stay healthy. It’s the best feeling ever!!! My confidence and energy are through the roof! 2B Mindset is my plan for life!”🌟 Not to say she says this is a cure but she goes on to say: “I have an auto-immune disease called Hashimotos that has historically made it very hard for me to lose weight. I did 2B Mindset gluten free and these results blow my mind because this just doesn’t normally happen in my body. I’m such a believer.“♥️ Guys, if this doesn’t push you to try something new, idk what will! I’m now taking names for those who need a program that focuses solely on nutrition and building a healthy relationship with food without demonizing it! Want to be on the list? Contact me!
Hola amigos y amigas ✨
¡Bienvenidos a mi perfil! 🦋
Mi nombre es Diana, aunque muchos me conocen como Dianita por mi tamaño “petite” 👡.
Nací en Vega Baja, Puerto Rico y viví mi infancia y mi juventud en un campo de Morovis, también en Puerto Rico. Soy Ingeniera Industrial de profesión, mamá de dos niños y una niña; y esposa de un excelente hombre al que conocí en la misma facultad universitaria.
¿Qué me gusta hacer?
Ser madre, y esto acompañado de las nuevas tendencias, ha despertado en mi una pasión por la fotografía, moda y maquillaje. Utilizaré esta plataforma para compartir contigo mis ideas creativas en estos temas, así como contenidos relacionados 📝.
Сегожня мы открыли для себя автоспуск 😁 автоспуск+коляска (в качестве штатива)=семейное фото полным составом 😂 а самое главное, что все с замиранием сердца смотрят в объектив, ожидая волшебного щелчка фотоаппарата 😁📸
Vandaag was weer het jaarlijkse 4x4 toernooi ⚽️ Bijna alle scholen in Noordwijk deden mee. Dit jaar had ik 2 van mijn 3 apen 🐒 die mee deden. Een ware uitdaging al zeg ik het zelf 😄 Het evenement is al behoorlijk hysterisch van zichzelf, laat staan als je er 2 hebt rond lopen! 🤔 godzijdank zat de kleinste 🐒 bij haar vriendjes op het kinderdagverblijf 🤥 en had ik zo in ieder geval mijn handen vrij! 🙌🏻 Fiene ging met haar vriendinnen als de witte panters 🐆 en Ruben als de draken 🐲 ja ja! Helemaal in vol ornaat gingen de dames op pad met de hoop een prijs in de wacht te slepen voor beste outfit. Weken zijn we er al mee bezig...en toen...??? Er was dit jaar geen prijs voor beste outfit 😩 dus dat dus! Oh ja en als klap op de vuurpijl haalde ik Guusje bij het kdv vandaan met neten! Ik zeg top dagje!! 👍🏻😏😆 #hetlevenvaneenmoeder#momlife#mommyof3#voetbaltoernooi#4x4#noordwijk#meiden#jongens#outfit#outfitstress#murphyslaw
I’m excited to see what the rest of this year has to offer for myself and, my family. It took years but I am beyond comfortable in my own skin, naturally nappy and happy, loving the scars of my past because it shows growth. #locsonwomen#mommyof3#guyanese#armywife