🌟Doctor's declared SUPERSTAR🌟
Tonight's #transformationtuesday 😍 goes to my challenger and amazing friend PJ!!! She got AMAZING news from the doctor today .
"I got AMAZING news from my doctor. Had to have annual blood work done. Last year my sugar and A1c were within 1 PT of developing type 2 diabetes. The doctor told me I am a super star with lots of gold stars and the picture of health. .
Here are my numbers: Total Cholesterol is 172, TGL is 74, HDL 67, LDL 90, Sugar 98, A1C 5.6. .
SHAKEOLOGY WORKED!! As you know, lol. I was sooooo excited as my numbers weren't that great last year. Right on the borderline with a lot of the tests. My BP was 108/64"
You guys messages like these are WHY I coach!!!! I simply can't keep this amazing program to myself!
Can you help me congratulate PJ!?!
There is a month difference between these photos!😳
The photo on the left is me at 161.6 and struggling to stay consistent!😩
The photo on the right is me at 150, working out consistently 30 minutes a day and eating healthy!🙌🏻
👉🏻I can honestly say that I have made a healthy lifestyle change for good!
I am energized!✔️
I am confident!✔️
I am powerful!✔️
I an unstoppable!✔️ .
👉🏻Are you struggling to stay consistent in your fitness journey? I am here to help! Reach out to me with any struggles you may have! #transformationtuesday
💜 I started my Fortysomething & Fit Page about 4 years ago when I decided to go gluten free.
I wasn't a coach and I wasn't Fit, I smoked and owned a coffeeshop...I just wanted a place to share my journey and I liked the name LOL 😜
I don't think going wheat free is a fad nor do I think everyone must omit wheat out of their diet but I do know that it has helped my with inflammation, bloating, my Crohn's Disease and more.🙋🏼 I am gearing up for a 4 week course:
I will teach those who need, have been told to do so or want to try go gluten free living but aren't sure how to start.
BUT FIRST, I am offering a FREE 5 Day Wheatless Workshop so you can get a peek into what I will be offering. July 17th.
You also get a FREE 5 Day Meal Plan with Recipes once you complete the workshop.
To register for the FREE workshop, save your spot here...
http://bit.ly/FreeCleanEatingWheatlessWorkshop (Feel Free to share this post with anyone you know that suffers from IBD, Inflammation, Arthritis or just someone who needs some help) 💋 Angie Lickliter
The more I love my life, the less I need others' opinions 😆 #women'srule ✌🏻
Rocking my old singapore kaftan bought in mustafa center some years ago (just wear it today simply bcos it's Eid Day 2), my handmade leather clutch, and my beloved tassel earrings.
As turning to 23 next month, I start paying more attention on how to treat my body well and loving the environment at the same time. Since then I got awareness to change my lifestyle. I started replacing my cosmetics and bathing things to some 100% natural products. Goods which against animal testing and vegan friendly is my biggest favourite now.
#SuptaVirasana / #SleepingHeroPose • Can't sleep? Try this pose! Also known as #RecliningHeroPose, this pose is BOMB for runners as you'll stretch out your quads, thighs, hips, and abs. Relax into the pose with deep breaths and counter with either baddha konasana / bound angle pose or padmasana / lotus pose. And please, if you haven't mastered good ol' hero pose, don't plop down into this. I cannot be held responsible if you get stuck. However, I will think about you when I eat things and wonder how you will eat things as that is important for everyone's well being. Seriously though: safety first! #SupinePoses#WeAreAllHeroes#LoveLife