HEALTHFIT GOES HIKING 😁
Fab blustery, calm, rainy, sunny, bright, dim day today 🤣, a complete Irish Spring Sunday in Ireland really.
After Gareths pregMANcy challenge yesterday we needed to get out of the house to do something energizing (plus i got new hiking boots in Aldi so wanted to break them in 😉 and i can verify they are fantastic and so comfortable!!) Living a healthy and fit lifestyle doesn't just start and stop in the gym and kitchen when prepping meals, its about finding a way of life you enjoy and love living, good healthy tasty food you can't wait to endulge in and different ways other that going out and drinking too much alcohol and eating bad fatty food or takeaways all the time to socialize!! As we (hopefully) come into better weather in the next while we'll be looking to get back into our out doorsey lifestyle..... hiking, surfing, fun runs, tag, swimming, mud runs, horse hiking, camping, etc.
If you don't know if these activities are for you why not try em out, one by one, make a list, if you don't like one continue on your outdoorsey adventure until that other finds you 😉
And if none of what you have read so far has motivated you to get up and get going at the weekends why not apply this info....
On a regular weekend the average person will consume 3000 extra calories (easily) .... a 3hr good paced hike can eliminate quarter of those calories.... a half hr swim can help to demolish 300 of those calories.... a surf session can hack away an extra 500 calories.... walking the dogs, a good 150 if you keep up a good pace..... mud run we have guestimated a healthy 700 calories too 1000 if you push it hard.
So you can see how to help yourself on a positive note while keeping calorie overload damage to a minimum... and cherry ontop, you release serotonin which is the bodies natural happy hormone when you exercise and if you are outside in the fresh air will have a most deep amazing wonderful sleep that night!!😉
So get going guys, make your weekends adventurefull!!!😁👍🏌️♂️⛷🏇🏈🤸♂️🚴
Fact: Haters don’t really hate you. In fact, they hate themselves because you’re a reflection of what they wish they can be. So don’t let haters get to you because you need to love your haters they’re your biggest fans.😂 ps don’t worry about haters...they are just angry because the truth you speak contradicts the lie they live #hatersroast#lovelife#beyourself#benicetopeople
Happy EARTH DAY earthlings!!! Truly one of my favorite holidays. Think of it like your Mothers birthday, because we are all children of the beautiful planet. The international theme for Earth day this year is “End Plastic Pollution” and we could not be more on board. Plastic is a valuable resource. It has the ability to last forever, and ironically we most commonly use it as a material for single use products. Things we use for a matter of moments and then throw “away” ... but away was always illusion, out of sight but not out of harms way. Either buried in her precious soil, floating on her oceans, or shipped to someone else’s back yard. Away is not some far away land anymore. We are all in this together, and every one of us has an impact. If you think you are too small to make a difference, you have never tried to fall asleep in a room with a mosquito. It is precisely the small things we do everyday that have the power to change the world. So start today, start small, start with love and optimism as your guide. I believe there are still Mermaids and unicorns out there to be discovered but they will only be found in a healthy ocean and a thriving forest. #myplaceofworship today is by @chadkoga 🌎🌍🌏🌎🌍🌏🌎🌍🌏🌎🌍🌏🌎🌍🌏🌎
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