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iWALKFree

Did you miss out on any fun events this weekend because of painful crutches and a lower leg injury? Don’t miss another thing! Reclaim your mobility AND your social calendar with iWALKFree and your new iWALK2.0! (Another awesome 📸 : @syreetamusic) • • • • • #overcomingobstacles #overcome #runnerinjury #gymproblems #triathlete #recovery #patience #ivegotthis #strongerthanyesterday #recovering #lowerleg #tendon #brokenleg #brokenheel #comebackstronger #injured #injuredathlete #iworkout #workingout #womenwhotrain #inspire #takenothingforgranted #keepmoving #neverstop #instafit #instafitness #trainer

7

18 Jun 2018

 

🎀Axana van Tinkerstal Foubert🎀

First time riding Axana tackless. #mysweetaxana

13

18 Jun 2018

 

Steph Williams

Hot damn! I’ve reached MRI-level injury status! WAIT. 🤪 That’s not cool. Although I’m healing, my Grade 1 strain is healing like a Grade 3 strain and we need to rule out a calf tumor (THAT CANNOT BE A REAL THING...!) or something that is an actual complication. I’m not barred from running 🏃🏻‍♀️ and with the help of my amazing coach, @kimnedeau, we’ll get to Chicago one way or another! 💪🏼 (📸 credit: @thedumbrunner)

4

18 Jun 2018

 

Altie

Selfie in the Vacumed machine with my new super cool Freshtrails tshirt. My new favorite trail brand! Only 10 days to go with my franken boot to freedom and hopefully some training. #selfie #freshtrailtracks #recovery #injuredrunner #injured #trailrunner

4

18 Jun 2018

Back To Nature Wildlife Refuge

Back To Nature Wildlife Refuge

“Monday, we meet again....” 😊 Did you know that in 2017, Back to Nature cared for 1,011 squirrels. This includes a small amount of southern flying squirrels, 2 Sherman’s fox squirrels and ALOT of eastern grey squirrels! 😉 Due to Hurricane Irma, 300 squirrels were rescued and brought to us within 1 week post storm. We are happy to say that a huge majority survived and were returned BACK TO NATURE. #RescueRaiseRehabRelease #Squirrel #injured and #orphaned #Floridawildlife

16

18 Jun 2018

Bleeding kashmir"

Panun Kashmir

🔴#Youth killed Another Critically #Injured during Stone Pelting in #Kulgam || Army patrol party of 9RR Came Under Heavy Stone pelting by mob in South Kashmir’s #Nowpora Akhran Kulgam. Army fired in defence and #2 civilians recieved Bullets Among One Among scummbed to His injuries identified as #Aijaz Ahmad of #Nowpora #Kulgam.🔴

3

18 Jun 2018

 

Noreendans_fitness🇬🇧

Heya 👋 it’s bn a min 😉 last week was very challenging for me and worst part of it is it ended up me getting hurt 😭😭 my shoulder my whole arm is painful and this actually puts me into — minus 😞 anyway such is life . Will start working out as soon as they take this thing off my hand . Hope you are all smashing your goals .happy fitness lifestyle ♥️ . . . . #fitandthick #fitandfab #fitnessfreaks #fitnessmotivation #fitnessjourney #strongnotskinny #gymrat #gymselfie #gymlifestyle #mirrorselfie #fitnessgirl #fitnessaddict #fitgirlsguide #fitgirlsinspire #fatlossjourney #injury #injured

23

18 Jun 2018

 

NCT_Greek_Fans_OFFICIAL

Πώς χτύπησε το χέρι του; :'( @smtown you have to protect Nct!!! #nct #nctgreekfans #nctgreece #kpop #kpopgreece #kpopgreekfans #μουσικη #taeyong #태용 #ty #injured #protectnct

8

18 Jun 2018

 

Cathy Owen

Today has been rather eventful. Saw the consultant this morning, he confirmed the tear in my hip and I'm booked in for surgery to fix it in 3 weeks time. I've had a cry, but you know what? I feel so relieved. I know what it is, I know what the fix is, I have a couple of weeks of pain, then a couple of months of rehab then I'll be back. I'm allowed to continue to swim, cycle, gym & yoga in the meantime, just no running. So I've transferred the races I can and accepted the races I cannot, and now it's just a wait until 10th July when I go under to have my hip fixed. #injuredrunner #injured #relief #illbeback

9

18 Jun 2018

Toronto, Ontario

Athletic Therapy

We're here helping you heal from your injuries #ATProud 🥇 #NATM18🇨🇦

20

18 Jun 2018

Sawai Madhopur

Sawai Madhopur App

#Breaking #SawaiMadhopur बाइक ट्रैलर की टक्कर में बाइक सवार गंभीर घायल, घरेलू काम से गंगापुर जा रहा था सेलू निवासी रामराज उर्फ टुंडा, हाथ और चहरे पर आई गंभीर चोट, घायल को राजकीय चिकित्सालय #Gangapurcity में प्राथमिक उपचार के बाद किया जयपुर रैफर, गंगापुर सिटी के उघाडमल बाला जी के पास की घटना। . #News #accident #bike #BikeAccident #instanews #injured #hand #firstaid #treatment #jaipur #refer #SawaiMadhopurApp

24

18 Jun 2018

Assam

EXPRESS TODAY

Around 4.5 lakh people are being injured and affect by the floods. Currently the flood control association have said that the situation has been reduced. .. As of now, Brahmaputra at Nimatighat in Jorhat, while Barak at AP Ghat in Cachar and Badarpurghat in Karimganj are flowing above the danger mark. #assam #flood #control #Karimganj #people #injured #die #life #lakh

6

18 Jun 2018

 

Steve

It's seems so long ago yet it's only been a year. #taekwondo #headshot #turningkick #tkd #sadtimes #injured #snappedabductor

8

18 Jun 2018

 

McLeish Orlando

McLeish Orlando Partner, Patrick Brown, was recognized by @ontariobia for his work on Vulnerable Road User Laws. Thank you to the Ontario Brain Injury Association for their continued support of advocacy efforts and for being part of the VRU Coalition. #MOproud

16

18 Jun 2018

Olean, New York

Roo

Kicking my own ass. Wrecked a bike last night. Purposefully chose this pose because it forced me to use my elbows. You can't keep me down world. You just can't. ❤😍💪 #injured #wheel #postures #yoga #mindfull #strength #pain #workouts #wellness #fitness #bringiton #motivation #monday #bamf #accident #ouch #fuckthishurts

8

18 Jun 2018

 

Kerri

🙌🏻💕

19

18 Jun 2018

 

Debbie Reyes

A positive attitude gives you power over your circumstances. Wishing all of ADE a positive attitude at Nationals this week. #attitude #dance #starquest #galveston #alisasdanceacademy #savannahalter #stillinaboot #injured

22

18 Jun 2018

 

Andrea Schwinghammer

Human eyes don't like sand, and there is a lot of sand flying through the air right now. The largest of my five diagnosed corneal abrasions today. The patient will need close follow up and antibiotics to ensure healing and infection prevention. Can we go home yet? #cornealabrasion #sand #sandstorm #injured #armymedicine #eyeprotection #uvlight

6

18 Jun 2018

 

Matt Helstrip

2 years ago saying good bye to these legends @europaweightlifting pretty messy and emotional night! #2yearsawayfromeuropa #europawlc #hulknomore

37

18 Jun 2018

Pittsburgh, Pennsylvania

Ben Gobel

In Pennsylvania, you generally only have two years to file a personal injury case. This deadline is called the ‘statute of limitations.’ Don’t wait until it’s too late. Call or text me today.

16

18 Jun 2018

 

Attorney Ryan Cappy

A positive mindset will always lead to good things! 833-Cappylaw Cappylaw.com #Motivationmonday #Cappylaw #Expectmore #Injury

17

18 Jun 2018

 

Lianne

Seriously can't wait to get back to normal. There's only so much resting a girl can do! Some mobility/strengthening exercises done and a freshly taped knee! Now to prep some meals so I don't have to think about food! #monday #mondaymotivation #bored #selfie #injured #prep #competitionprep #fitmums #gym #bodybuilding #musclebuilding #bikinicompetitor #bikinimasters #posing #mumswhotrain #goals #kneeinjury

36

18 Jun 2018

 

Daniela Åkerfeldt

3v senare äre dags att ta på sig uniformen igen o ut o kriga 🚃🚃 back on track #tram #back #sick #hurt #injured #uniform #ponytail #sweden #sverige #göteborg #gothenburg #picoftheday #pictureofday

15

18 Jun 2018

Willow Grove, Pennsylvania

Neal Axe

An injured pet can lash out – even at its owners. Learn how to safely transfer an injured pet to the veterinarian with this video: https://bit.ly/2MgqlXU #axelawfirm #letamericaknow #injured #video

0

18 Jun 2018

 

Empire Law Group

Employee dies when vehicle falls on him at work: http://ow.ly/EBMY30kxNBO A #Workplaceaccident can be avoided when safety protocols are followed. Have you or someone you know been the victim of a company failing to maintain a safe workplace? . #lasvegas #injured #personalinjury #claim #victim #safety #occupationalhazard #worksafety #enforcement #worker #wrongfuldeath Past results do not guarantee, warrant, or predict future cases. *You may have to pay the other side's attorney's fees and costs in the event of loss. No person visiting this website shall be considered a client of Empire Law Group unless and until a Lawyer-Client Agreement is executed in writing after consultation with one of our lawyers.

2

18 Jun 2018

 

theslimmingsynner

So..... I went to a spin class a week or so ago. Don't think i set up the bike correctly and my knee has felt odd ever since. Brushed it off and continued going to my classes etc. Then carried a basket of washing upstairs yesterday and felt like someone had stabbed me in the knee with a very pointy stick. So now I am here alternating hot and cold packs and have packed away my gym kit for the next week. I am not happy. I am loving my classes and gym visits, but i cant bugger up my knee any more. So a week of rest it is. I may go insane. #slimmingworld #slimming #diet #loosingweight #badknee #rest #hotandcold #nothappy #injured #fitness #doingsillythingshurts #neverlearn

5

18 Jun 2018

 

Samantha

So I’m injured at the moment 🙁 something to do with me knees. Essentially I’ve been told I should even be walking! Yeah right single Mum of 2 here 🙋🏼‍♀️ Anyway so as I don’t stop, and then find it hard to get back into it I have found alternatives. And let me tell you this one burns!! But man it feels so good 😁 #healthymummy #exercise #injured #leglifts #noexcuses #ivegotthis #healthymummyconsultant #exercisewhilewatchingtv #nogivingup

6

18 Jun 2018

Wapda Water Wing Colony Hyderabad

Sarfaraz Ali

Lovely Moments 😍😘😊 #injured

0

18 Jun 2018

Wapda Water Wing Colony Hyderabad

Sarfaraz Ali

Niece Khizra Kaif Welcome 😊😘 #Vacation #MAMU #injured

1

18 Jun 2018

Injury Active Clinic

Injury Active Clinic

☀️☀️ Health and happiness. Don’t be scared of the sun. Used wisely, it’s fantastic for health. GET OUTSIDE! ☀️☀️

21

18 Jun 2018

 

Joshua Londero

When your kids grow up around wildlife, you never know what they might bring home. #injured #cockatoo

13

18 Jun 2018

CrossFit Melting Box

🐾 Floriane

• Training before work 🔥 • . 🔸Front squat 5x 5 @ 50kg 🔸Complex lunges 30kg 5x 4 lunges + 4 reverse lunges 🔸Good morning 30kg 5x 10 . Parce que le renfo c’est la vie 🙏🏻 . #recovery #roadtorecovery #rehab #injury #injured #brokenarm #nevergiveup #keepfighting #determination #noexcuse #hardwork #CrossFit #CrossFitgirl #CrossFitgirls #CrossFitteuse #CrossFitcommunity #weightlifting #weightlifter #Nike #teamNike #squat #frontsquat #lunges #goodmorning

181

18 Jun 2018

 

Sarah Blackwell

Wanted to make this one less edited✨ The ‘crazy house’ 1 . . #dance#dancing#injured#training

13

18 Jun 2018

 

🇭🇹 Jess 🇭🇹 :: Unicorn Jess 🦄

I’m doing it now on a small spectrum. One day it will be in an abundance. I can’t wait. #SpeakingOnIt #CoachJess #UnicornJess #MotivationMonday

100

18 Jun 2018

 

Elise 🇦🇺☀️

Blonde and Brunette 👯 She had spinal surgery and I came home and had severe chest pain which sent me for X-rays (please don't be my lungs 🙏🏻) what a bunch of cripples we are 🙈🙈 but one thing is for sure... we always have a great time together. . . . . . . #cripples #blondeandbrunette #travel #creatingmemories #stories #life #mischief #longweekend #injured #broken #friends #bestfriend #stillhadanamazingtime #adventures #trouble #toomuchchampange #champagne #polroger #laurentperrier

35

18 Jun 2018

 

Alicia🙈🐱🍲

Zelo (B.A.P) Injures + Plans For Upcoming Concerts: On June 18, the group’s agency TS Entertainment revealed that his arm is in a cast after being injured on June 4. Regarding plans for the group’s upcoming concerts, the statement reveals, “Although the agency made the judgment that it is too much for him to carry out around three hours of performances, he expressed strong determination to still go on stage. As a result, he will take the stage as planned at the Bangkok concert on June 23, the Taiwan concert on July 8, and the Seoul concerts on July 21 and 22.” However, parts of the choreography will be adjusted to reduce usage of his arm. The statement continues, “We ask for the understanding of fans, and we are sincerely apologetic for causing concern. We will do our best so that Zelo’s condition does not worsen and so he can complete the performances in the best condition.” • • • • •#kpop #injured #bap #zelo

10

18 Jun 2018

No1 Fitness - Tower Bridge SE1 - Personal Training

Anna Smith

Training Through Injury | So 3 weeks ago I managed to severely injure my shoulder. I’m currently unable to do anything except lower body so I’ve had to rethink my workouts and get a little creative. It means lots of machines and looooots of bodyweight with high reps. Here is a little routine I put together to keep me moving: 1. Feet Elevated Squat. Hold a kettlebell in between your legs (I’ve had to go lighter than I would like, just because even holding a weight is painful right now) stand with your feet on two aerobics steps. Squat down until the kettlebell touches the floor and then drive up. 2. Bodyweight Step Ups. Push through the front leg to stand up on the box. Slowly step back down - slower the better! Repeat on the other leg. 3. Rear Foot Elevated Split Squat with Glute activation. Squat down until the knee touches the floor (I’m little so have to use a block 😂) pause at the bottom and focus on squeezing your butt as hard as you can to drive yourself back up. Thanks to @s_jones_pt for adding this absolute burning treat of an exercise into my repertoire... 4. Single Leg Hip Thrust. Lie with your shoulder blades on a bench. Lift one foot, drop your hips down, then drive them up. Squeeze that peach. Repeat with the other leg. In total I did 4 sets of 15-20 reps on each exercise. Enjoy!

63

18 Jun 2018

 

Joanne Watkins

Can't run or play tennis for at least two weeks. My own stupid fault but 😭😭😭 At least I'm forced to do some work now but still... #injured #boredalready

2

18 Jun 2018

Queens, New York

Gotham Critters Inc

911 MITTENS ENROUTE 911 MITTENS. ENROUTE 911 MITTENS ENROUTE AFTER WEEKS OF EFFORT THE TRAPPING GODS CAME THROUGH. DONATIONS NEEDED STAT LOOK AT THE SEVERITY OF THIS INJURY PayPal.Me/, gothamcritters gothamcritters@gmail.com We are s 501(x) 3 tax exempt organization #tnr #911 #emergency #please #donate #mittens #enroute #eartipped #feral #injured #donationsneeded #brooklyn #queens #nyc #cats #cstsofinstagram @inspiredbybeth2018 @kniqhtfallrescuenetwork @thekittycatfarm @katesies1 @two_tabby_cats @smclement15 @lanimoo @tracksterelle

51

18 Jun 2018

 

Titus Ablorh

3.týden bez běhu už na mě šla opravdu krize 😬 Objem jsem začal místo na kilometry počítat v litrech a tak jsem rád, že kotník už se má k světu 😂 Litry jsou sice příjemnější, ale nedokážu si představit ten výsledek 🙈 Včerejší odpískaný výlet do Jeseníků nakonec nahradilo přilehlé Údolí Říčky a prozkoumávání zdejších štěrbin (čti jeskyní) 😇 Kotník vydržel i občasné popoběhnutí a tak jsem ho za odměnu vyvez na bobovku 🎢 No, udělali jsme si to hezký, o tom žádná 👌O pohodlí se jako vždy postaralo obutí a šatstvo od @columbia_eu / @sanasportcz 🤙💪 Společnost jsem měl pochopitelně tu nejlepší 😍 Jako vždy! ❤️ #backtotheroots #trip #udoliricky #brno #ochozubrna #marianskeudoli #walk #run #runner #injured #nature #forest #trees #nettles #ochozskypotok #ricka #caves #pekarna #ochozskajeskyne #netopyrka #vyveryricky #kapralovastudanka #kapraluvmlyn #lysahora #beer #morebeer #brnenskapodkova #bobovkaumlyna #ghanskejbob #vašeGhanskástřela

30

18 Jun 2018

 

Josh Rundle

INJURIES SUCK! This year I have lost a lot of motivation for climbing for one reason or another and have found it very hard. I would still climb but just wouldn't realy care... I had a few finger injury issues which didn't help but more than that mentaly I wasn't interested in climbing. Recently I have found the love again and started to be much more motivated to train and climb again, but as soon as I found my motivation I injure my shoulder (playing tennis of all things! 😂). Hoping it is not too bad an injury and I can get back on the wall soon. I'll take this week off and see what it feels like next week. I find social media is a lot of the time like a highlight reel the "best bits" but a lot of it isn't very "real" (I'm guilty of it!) life isn't perfect all the time and I think it's important to share the ups and the downs, everyone has struggles in different ways, just remember to stick with it because life is beautiful! If you got all the way to the end thanks for staying 😁. Sponsor:@crimp_clothing . . . #realtalk #reallife #life #injuries #injured #sport #sporting #love #lovelife #honest #climbing #imwithyou #rockclimbing #training #climbing_is_my_passion #climbinggym #climbing_worldwide #climbing_picture_of_instagram #bouldering #sportclimbing #adventure #adventuretime #livelife #lovelife #climbinglife #climbingphotography #climbingnation

84

18 Jun 2018

 

Resolve Physiotherapy

What Should You Eat When #Injured? ⠀⠀ ⠀⠀ ⠀⠀ 🍴The main focus of your diet when you’re injured should be on ensuring you get enough #protein to allow for muscle protein synthesis (repair&growth) at even intervals throughout the day . 🔑 2g per KG of body weight per day . ⏱ Every 3 hours . 🥙 Focus on good quality while food sources . ⚖️ Keep your protein content on point and slightly reduce your portion size of your activity levels have dropped significantly to avoid fat gain. Don’t cut drastically- energy is needed to fuel repair!

22

18 Jun 2018

Milan, Italy

ОТЗЫВЫ • TOPANGELS • РАБОТА

🔼Про обучение: . ✔ Обучение проходит в режиме онлайн вебинаров. . ▫Кураторы рассказывают о тонкостях контрактов, о плюсах и минусах. После вебмнара, каждый скаут менеджер, получает на емейл подробное описание контрактов и промо (фото/видео) материал по каждому направлению. Эта часть обучения занимает 2 недели . ▫После чего проходит вторая часть обучения по расскрутке соц. сетей. От ведения аккаунтов, до тонкостей таргетированной рекламы. . По всем вопросам пишите в директ, в ватсап, вайбер указанный в био профиля ____________________________ #funny #girls #hot #pretty #instagramers #guy #bored #injured #yyagii #lookbook #down #taiwan #believe #style #look #idiot #slightlynumb #stupid #black #worries #nubyslightlynumb #taipei #febphotoaday #followback #?? #instahub #vintage #f4f #throwback

10

18 Jun 2018

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