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fitness фотографии

 

Алена Рублёвская🧝🏻‍♀️Кравец

Утро в SPA , 💦💧заряд бодрости на весь день 😇#relaxing #spa #fitness

0

22 Feb 2018

 

💡THE MOTIVATION MAFIA⚠

AGREE GUYSS!!!! 👀✈✈ #motivate#motivation#tbt

0

22 Feb 2018

F45 Training Maroochydore

F45 Corey & Abbie

Even when we're not working at @f45_training , we're still wondering what new exercises we can do!😂 . . Try this one out! Start with a close grip chin up... then lead it to a wide grip pull up!💪🏼🏋🏼‍♀️🏋🏻

0

22 Feb 2018

 

Nigel May

Eiwit rijke ontbijt ideeën nodig? Check dan snel deze handige sheet die ik voor jullie heb gemaakt!

0

22 Feb 2018

 

Q4fit 🌱

👉Are You Playing the Blame Game? 👈⠀ ⠀ It’s time to do a little self-evaluation. ⠀ Every once in awhile, we need to do this and lots of times we don’t want to do it because we know that what we will find is that we have not been honest with other people or even to ourselves.⠀ ⠀ Who are you blaming for your situation?⠀ ⠀ blog post! link in bio 👆🏼⠀ ⠀ #blame #fault #healthyattitude

2

22 Feb 2018

Melbourne, Victoria, Australia

Chilly Towel ❄️

20% OFF EVERYTHING !!! Thats right !!! To celebrate our new website we are having 20% store wide!! Use the code: CHILLY20 at check out! *This offer ends 11.59pm Sunday 25th of Feb* Limited stock so get in quick!! || SHOP NOW: www.chillytowel.com.au

0

22 Feb 2018

 

Marianna Ferrara

Stamattina colazione con i fiocchi 😍🔝😍 cappuccino con 150 ml di latte scremato @granarolo , caffè e cannella + dolcino alla crema pasticcera 0 calorie e frutti di bosco (per fare il dolcino ho utilizzato il solito impasto composto da 40 gr di farina di avena integrale, cannella, 70 gr di albume, un pizzico di Stevia @eridaniaitalia, flavdrops alla vaniglia @myproteinit, scorzetta di limone, bic+limone 🍋. Ho infornato a 180° per 30 minuti)🍮🍇🥛

0

22 Feb 2018

 

Amy Williams

Sometimes all it takes to be mindful is to just sit with your thoughts outside and slow down your thoughts by concentrating on the breath . We don’t always have to be meditating to feel present. All we need to do is to just be still for a few moments and to let your focus be on the here and now. . Not the past, not the future but the present . We live in the age of distraction. Yet true happiness comes when you pay attention to the present 👂🙏

1

22 Feb 2018

 

Alma

I lie then suffocate 📸: @djarchibald

7

22 Feb 2018

 

The Winning Society UK

#thursdaythoughts I will persist until I succeed. "I was not delivered into this world in defeat, nor does failure course in my veins. I am not a sheep waiting to be prodded by my shepherd. I am a lion and I refuse to talk, to walk, to sleep with the sheep. The slaughterhouse of failure is not my destiny. I will persist until I succeed" Written by Augustine "Og" Mandino II he was an American author. He wrote the bestselling book The Greatest Salesman in the World. #checkitout #thursdaythoughts #motivate #crossfit #inspired #performancecoach #winningmindset #succeed #businessgoals #muaythai #businesscoach #morningmotivation #boxing #fitness #nutrition #lifecoach

0

22 Feb 2018

 

Evolve Fitness

Eat a Rainbow 🙌🙌 a quick and easy stir fry that literally took 20 minutes. - It really is easy and this made enough for 3 days of lunches for me. Just pick your favourite protein, pick your favourite veg and add a marinade. 🥦🥕🌶🌽 - I went for chicken, edamame, broccoli, red pepper, baby corn and mange tout with a teriyaki marinade. - I stir fried the chicken first and put to one side whilst I stir fried the veg. I then added the chicken back to the pan and mixed through. Move the chicken and veg to one side of the pan and add the marinade. Once the marinade is simmering mix through 👌👌 - If you need more calories or are having as a main meal you can choose to serve with brown rice or noodles. - #mealprep #food #fitness #fitnessmotivation #fitspo #fitfam #fitlife #fitness #fitnessaddict #strong #girlswholift #gymlife #gym #gymtime #personaltrainer #sweat #weights #cardio #workout #evolvefitness

26

21 Feb 2018

 

Sam French

Classic Arnold shot right here 💪🏼 On a side note how can you optimise your fat loss and muscle gain? Read below to find out.. 🤔😃 Ensure your workouts are INTENSE.. you need to train in a focused and controlled manner that stimulates muscle growth and fat burning. Try doing super sets (pairing two exercises together, performing them back to back) or drop sets (after a set, continue on the same exercise but use a lighter weight). 👇🏼 Eat small to medium meals frequently! Eating on a regular basis helps regulate blood sugar, promotes protein synthesis, helps eliminate mood swings and overeating and helps increase your metabolism. These frequent meals will keep your body in a fat burning state! 👇🏼 Plan ahead! Regulate your carb, protein and fat intake throughout the day.. if you can do this you will be able to master you nutrition and all the positive effects 🥗🍗 👇🏼 Try an avoid alcohol for as long as possible.. alcohol disrupts sleep, adds extra calories to your day (empty calories too, meaning they have little to no nutritional value) and decreases protein synthesis for muscle fibre repair. Set your self a goal to not drink for 30 days while you eat clean and train. You will be surprised how much quicker your results will come 😊 👇🏼 Mix your workouts up, the same routine for weeks won't cut it for stimulating new muscle. Keep your body guessing and have fun! I try add in new exercises to my routine weekly! 👇🏼 LAST THING... sleep! We all love sleep, but for some reason people neglect it.. try get between 7 and 8 hours of sleep per night. When we sleep we grow, we repair, we relax. It is so important that you give back to your body, it is your temple, it deals with all the stress you put it under so appreciate it and sleep 😴!

350

14 Jan 2018

 

Sam French

How to build or tone your legs ? 💥SQUATS SQUATS SQUATS💥 Love them or hate them, you have to do squats to develop your legs. Whether your goal is to build muscle or to tone up, squats incorporate your glutes, hamstrings and quadriceps. In my opinion they are the best overall leg exercise out there. ------------------------ Next time you are in the gym, TRY THIS! Smith machine squats (video above) 3 sets 15 Reps 60sec rest between sets Position your feet at shoulder width with your feet in front of the bar. Keep your chest up and push through your heels. Pick a medium to light weight and try have minimal rest when you are at the top of the squat (standing). ---------------------- ENJOY 😁

344

12 Jan 2018

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