I want to give a HUGE congratulations to my beautiful client @c_danielle_plunkett who took home 4th place at her first bikini competition yesterday. She competed at the @ocb_sun_valley_natural where she looked absolutely stunning!! 👙👙 Danielle came to me last year with the goal to compete, but we decided to take some time to increase her intake and build more muscle. We reverse dieted her going from 1,500 calories to 2,800 calories. Her body responded great and loved the extra food! When we started the cut, Danielle was consistent with her macros the entire prep. She never made excuses and just got things done. I'm so proud of you Danielle, you made this prep look easy and you looked so beautiful!
I would also like to give a special thank you to my friend @cohnwolfefitness who I brought on as a competitor coach for Danielle. Cohns athletes always look amazing so I knew we needed him. Thank you Cohn for helping Danielle get dialed in!
There was no cutting water, no sodium depletion, no restrictions, no over training, no waist trainers.
Well it wasn’t our best tournament, but we did alright with half a team and Jakes arch nemesis/biggest crush stepping up to play goalie when our regular couldn’t make it. Jake had 4 goals for the tournament and a handful of assists. #hollydellred#aston#iceworks#5#4thplace
Thank you SO much to everyone who came to support us last night at the 2018 ICCA South Quarterfinal!!!! And a special congratulations to our president and choreography chair Haley Dishong for winning Best Choreography! #4thplace#icca