I fell in love with the grind and it shaped the life I live!!!! 😵💪🏼 ...and to think my back used to be my “weakest” body part. Can anyone guess how long ago the picture on the left was? It was the first day I stepped foot into the gym and was serious about transforming! ✨🐛🦋
Don’t limit yourself by caring what others think..
THIS IS YOUR JOURNEY! #trusttheprocess
View link in bio and use code fitin520 for $20 off <—
Q: What body type are you? 🤷🏼♀️
• ECTOMORPH? ....Long, slim, and thin muscles/limb and low fat storage. Usually find difficulty in building muscle / gaining weight.
• ENDOMORPH? ....Solid and generally soft with a high tendency to store body fat. Usually of a shorter build with thick arms and legs. Muscles are strong, especially the upper legs.
•MESOMORPH? ....Muscular and well-built, with a high metabolism and responsive muscle cells. Usually larger bone structure and a naturally athletic physique. They find it quite easy to gain and lose weight.
IM AN ECTOMORPH (its hard for me to gain muscle / weight and it’s always a constant challenge to keep it on!
Q: WHICH BODY TYPE ARE YOU? 🤷🏼♀️👇🏼
Seeing other people crushing their goals inspires me! (love this) ✨ It’s mid-week and the motivation to grind can start to slowwww down.. (this happens to me too) ..So I wanted to share @kj.flexzone crushing her goals!! 😤😵 We all know that life can get crazy but don’t forget to get in the gym and SWEAT! 💦💪🏼 #goalcrushers
**Use code PHFIT at checkout to save! -> @sweetsweat
Social media is like a mask that many people hide behind. When looking from the outside in we can get fooled into thinking what is real and what is fake, what is true and what is false. Real often times is rarely shown. You can literally be anyone you want to be on the social media even if you’re not completely that person in real life. Pictures and videos can hide ones true colors.
Real emotion and feelings are replaced with fake happiness. Fake happiness replaces real happiness because when you pretend that you are someone else for so long.. you begin to not be able to differentiate the two.
For some it’s easy to put on the mask and play a different role, for others not so much. But next time you start to compare your happiness to others, or you compare yourself to someone else’s life.. catch your thoughts and remind yourself that life isn’t always as it may seem, especially on social media. Don’t compare your world to someone else’s because people often put their “best life” on social media... and there might be so much more behind closed doors you don’t see. We all walk our own path and we all have our own lessons and challenges to face.
The more you focus on you and stop comparing your life to the life of other people, the better you will become. 🖤
Lets get motivated!! 😤✨💪🏼
TAG A FRIEND AND MOTIVATE THEM TOO!!
Figure out what you desire most out of life. Whatever your desire, allow your heart to seek it. Set forth the journey to become greater than your circumstances. I want you to close your eyes and I want you to think to yourself... "If I could paint the 'perfect' life... What would I paint? ...What colors would I use? What objects would I see.. What does success and happiness look like to me?"
- Now let me ask you, what's stopping you from making this painting your reality? The world is your playground and this life is your blank canvas. Nobody’s stopping you but YOU... not your circumstances, not your hardship... only you and your thoughts. Now take that painting you drew in your mind, get out a sheet of paper and map it out.
Set goals big and small of how you're gonna get there. Work towards creating YOUR “perfect” life. You may not be where you want to be right now, but if you continue pushing forward and striving at a steady pace, I promise you'll get there. All things take time but with time ALL things can be achieved. Just be patient, believe in yourself (this is important.. you must believe that your dreams are possible because if you first don’t believe then you’re missing the first most important step into achieving)
know in your heart that anything you desire is possible, create goals, work hard and never give up.
I flew to the Netherlands this past week to visit @f45_training_thebridge which was beyond amazing! 💪🏼 ⭐️🌈 Have you ever been to the Netherlands? Let me tell you I was blown away... WHAT A BEAUTIFUL CITY!! 😻😻 Amsterdam’s full of cool canals, bridges and unique canal houses. The abundance of bicycle traffic was really neat to see and I loved all the quirky little coffee shops... AND THE FOOD!!!! Oh my gosh THE FOOD! 😋😛 (Speechless)
A few times throughout the day (since I was only there for less than 24 hours) I had MANY “ahhhh pinch me I’m in Amsterdam” moments!! If you have the opportunity or a traveling bucket list.. definitely put this city on the list! 🛬
WHAT PLACE HAVE YOU TRAVELED TO THAT YOU REALLY LIKED AND WHY IS IT ONE OF YOUR FAVORITES?! 🌎👇🏼
I’ve got a challenge for you...
Let’s see who can type out “I L O V E P I Z Z A” in the comment section below one letter at a time without getting interrupted.... First one to do it WINS!
Photographer | @samuellathrop
Hair and Makeup | @jazelle_makeupartist
I’m kinda feelin the... “I’m cute” but I can still kick your arse look... lol 😜🤷🏼♀️ ....What do you think!? (Ok, maybe I can’t kick anyone’s arse because I can’t even write a caption with the word arse without typing arse) lol #youknowwhatimean#ihope
Photographer | @samuellathrop
Hair and Makeup | @jazelle_makeupartist
Congratulations to my 1st place Winner!
Joshua Pritchet won $5,000!! YOU KILLED IT 💀 👏🏼👏🏼
Starting weight: 190lbs |Ending weight: 175lbs
Joshua Pritchet’s Success Story: “My goal has always been to get lean and stay lean, this has always been my biggest struggle. I have a very busy life, I have an 8 month old daughter, I work night shift as an RN in a critical care unit, mom is in nursing school and on top of that I am organizing a move from Texas to Arizona to begin a rigorous anesthesia program. Its not always easy for me to stay on top of my diet and stay consistent. Through the challenge, Paige gave me all the tools and resources I needed to reach my goal and more, I feel healthy, I feel strong, and motived to keep going. The challenge is over but I am not done on my journey, I feel empowered to keep going and bettering myself. Through the challenge although I have a bit of hectic life I never lost my drive, the knowledge I gained through Paige was extraordinary and if I ever had questions she was very receptive and eager to answer them all. The biggest point I would like to say regarding this challenge is the dedication Paige puts into us and the information she provides us. It is extremely evident that she cares about us and is passionate about us reaching our goals. This challenge was one the best decisions I could have ever made for my health and fitness.”
IG: @jmp_9 | Facebook: Joshua Pritchet
DONT WAIT - START YOUR TRANSFORMATION TODAY!!
Tap link in my bio or email me to reserve your spot!✨